| Active Older Adults Potluck Brunch |
Location: Mt. Trashmore
Days: Wed
Time: 9:00 am - 10:00 am
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"AOA Brunch" potlucks are held the second Wednesday of each month, after the 8 am Water Arthritis class. Bring your favorite dish (and recipe) and socialize with other members. |
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| Aqua Abs, Tues/Thurs, 10:15 am |
Location: Mt. Trashmore
Days: Tues, Thurs
Time: 10:15 am - 10:45 am
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A half-hour class focusing on shallow-end and deep-end exercises for the abdominal muscles; a great way to target the mid-section while enjoying the indoor pool. |
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| Aquacise, Mon/Wed/Fri, 10:15 -11:15 am |
Location: Mt. Trashmore
Days: Mon, Wed, Fri
Time: 10:15 am - 11:15 am
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A 60-minute shallow water workout utilizing all large muscle groups. Great for all fitness levels. Some classes designed as a high energy workout.
Ages 9-12 with a parent.
Free for YMCA members.
Mon/Wed/Fri 10:15-11:15 am */**
Tues/Thurs 5-6 pm ***
Intensity Levels:
Low *
Medium **
High *** |
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| Aquacise, Tues/Thurs, 5:15-6 :15pm |
Location: Mt. Trashmore
Days: Tues, Thurs
Time: 5:15 pm - 6:15 pm
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A 60-minute shallow water workout utilizing all large muscle groups. Great for all levels of fitness. Some classes designed as a high energy workout.
Ages 9-12 with a parent. Free for YMCA members.
Mon/Wed/Fri 10:15-11:15 am */**
Tues/Thurs 5-6 pm ***
Intensity Levels:
Low *
Medium **
High *** |
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| Birthday Parties for All Ages |
Location: Mt. Trashmore
Days: Sat, Sun
Time: 12:00 pm - 5:00 am
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Birthday Splash Parties
Have your birthday party at the YMCA in our indoor pool. Party is limited to 20 children (or adults with youthful attitudes) with 1-hour in the pool and 1-hour in a party room. Decorations, cake and snacks may be brought in.
Birthday Interactive Zone Parties
An Interactive Zone coach will lead your party with interactive challenges and competitions on our video-based cardio equipment. "Play with Purpose" is the concept of this unique birthday party theme.
Contact our Family Programs Director for more information or to schedule parties. |
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| Deep Water Workout, Monday-Friday, 9:15-10:15 am |
Location: Mt. Trashmore
Days: Weekdays
Time: 9:15 am - 10:15 am
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This non-weight bearing exercise class uses flotation belts designed to increase cardiovascular endurance and muscle tone. Some classes are designed as high energy workouts. Ages 9-12 with a parent.
Mon/Wed/Fri 9:15 - 10:15 am */**
Saturday 9-10 am ***
Intensity Levels:
Low *
Medium **
High ***
Free for YMCA members. |
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| Deep Water Workout, Saturday, 9-10 am |
Location: Mt. Trashmore
Days: Sat
Time: 9:00 am - 10:00 am
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A 60-minute deep water non-weight bearing exercise class using flotation belts designed to increase cardiovascular endurance and muscle tone. Some classes designed as a high energy workout.
Ages 9-12 with a parent.
Free for YMCA members.
Mon/Wed/Fri 9:15 - 10:15 am */**
Saturday 9-10 am ***
Intensity Levels:
Low *
Medium **
High *** |
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| Stretch, Move & Bend, Senior Fitness, Tues/Thurs, 11:00 am |
Location: Mt. Trashmore
Days: Tues, Thurs
Time: 11:00 am - 11:55 am
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A low impact aerobic class designed especially for seniors to work on cardio, flexibility, balance and strength.
SEE GROUP EXERCISE SCHEDULE FOR LATEST INFORMATION. |
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| Water Arthritis, Mon/Wed/Fri, 12 Noon - 1:00 pm |
Location: Mt. Trashmore
Days: Mon, Wed, Fri
Time: 12:00 pm - 1:00 pm
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Monthly non-weight bearing exercise class designed to improve joint flexibility and muscular strength. Ages 9-12 with a parent.
Mon/Wed/Fri 8-9 am
Monday-Friday 12-1 pm
*Free to Members
$45 per month for M/W/F or $35 for T/Th only for Potential Members
Registration Required.
Non-Members: 1/1/07-12/31/10. Register Online. |
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| Water Arthritis, Mon/Wed/Fri, 8:00-9:00am |
Location: Mt. Trashmore
Days: Mon, Wed, Fri
Time: 8:00 am - 9:00 am
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Monthly non-weight bearing exercise class designed to improve joint flexibility and muscular strength. Ages 9-12 with a parent.
Mon/Wed/Fri 8-9 am
Monday-Friday 12-1 pm
FREE TO MEMBERS
$45 per month for M/W/F or $35 for T/Th only for Potential Members
Registration Required.
Non-Members: 1/1/07-12/31/10. Register Online. |
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