Health & Fitness | YMCA of South Hampton Roads
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Because we know that healthy lifestyles are achieved through nurturing spirit, mind and body, health, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength. At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being.

Personal Fitness Plans

A FitQuest coach will meet with you and design a personalized plan to help you reach your goals.

Group Exercise Classes

Get fit together! Experience the incredible energy that only Group Exercise classes can give you.

Strength Training

Whether with a trainer, coach or on your own, the Y has the most current weights and equipment available for members at all locations.


Led by a trained coach, Y-Change will help you take small steps to positively change your lifestyle in a supportive group environment.

Personal Training

Certified trainers work one-on-one with you to help you reach your goals. Small Group Personal Training also available. Sign up at Member Services.

Clinical Fitness Program

The Sentara Clinical Fitness Program assists physician-referred patients who have been released from therapy, and is offered at Hilltop and Mt. Trashmore.

Diabetes Prevention Program

The Y's Diabetes Prevention Program is a one year community-based lifestyle improvement program for adults with pre-diabetes.

Transitions Fitness Therapy

Fitness therapy programs transitions participants to an ongoing exercise plan after completing physical therapy.


This program offers adults living with or beyond cancer a safe, supportive environment to participate in physical and social activities based on strengthening...


The Blocker Norfolk and Outer Banks Family YMCAs offer massage therapy.

The YMCA of South Hampton Roads is dedicated to putting Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all.