Health & Wellness - Programs - YMCA of South Hampton Roads

Health & Wellness

YMCAs are collectively the largest provider and promoter of health and fitness programs, active in more than 10,000 communities across the country. Locally, the YMCA of South Hampton Roads has been voted the leader in this field. This can be attributed to the YMCA's continued commitment to offering high quality, cutting-edge programs, instruction and equipment.

Y-Change

An experienced, committed and motivated Y-Change Coach will lead you through a 6-week journey toward a healthier lifestyle. Each week you will meet with your coach in a small group setting for a support and educational session, as well as meet two additional times to workout.

You will also keep a journal which includes a food and activity log. The Y-Change program will give you the confidence and knowledge necessary to implement small steps to positively change your lifestyle.

The Y-Change program is free for YMCA members, so contact your local YMCA to find a start date that fits your schedule.

Motivation + Entertainment = Results

The new Fitness Download Station service provides you with instant and unlimited downloads of today's very best trainers and cardio music programs. Now you can achieve your fitness goals with more entertaining and effective training sessions. And exciting new programs are added every month.

Fitness Download Station cardio training programs will get you on track and keep you motivated. Various length programs, designed for all fitness levels, may be used on any make or model of cardio equipment.

Reach your fitness goals with unlimited downloads of the world's best cardio training programs. Use your own iPod, MP3 player or other personal music device to get started today!

FitQuest is a 12-week personalized fitness program designed to meet your specific fitness needs. Our trained FitQuest Coaches will teach, guide, motivate and give you the personal attention you need to successfully reach your goals.

FitQuest has something for everyone with the following categories:

LifeQuest - General Fitness Program for Adults
KidQuest - For youth 8 to 11 years
TeenQuest - For youth 12- 17 years
GoldQuest - Personalized Fitness for Adults age 55 and older
WeightQuest - Emphasis on Weight Loss
MedQuest - Post-Rehabilitation Program

Stop by the Members Services desk to make your free appointment with a FitQuest Coach today!

FitLinxx is the computerized tool the YMCA utilizes to create simplistic programs, increase coach and member interaction, improve exercise efficiency, provide up-to-date progress reports, boost results and provide personal recognition.

New this year, the YMCA has opened Interactive Zones in every family center - an area that provides a full-body workout while playing video and interactive games!

Group Exercise classes offer participants the chance to stay active and motivated under the instruction and supervision of certified staff. Classes include:

Athletic Challenge
Body Design
Cardio Kick Boxing
Pilates
PowerCut
Stability Ball Training
Starter Fitness
Step Aerobics
Yoga
30-minute workouts
W.O.W (Women on Weights)
Water Exercise
Group Cycling
Walking/Running Clubs

Additional educational offerings include:

Y-Change, a program designed for those serious about making a lifestyle change
Fitness Assessments
Youth Fitness Classes
Health & Fitness Seminars
Personal Training Sessions (additional fee)
Activate America Programs

Because the YMCA of South Hampton Roads is dedicated to keeping up with the latest in cardiovascular equipment, all locations replace and upgrade treadmills, ellipticals, spinners, steppers, upright and recumbent bikes every three years.

The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application.