Programs
Health & Wellness
YMCAs are collectively the largest provider and promoter of health and fitness programs, active in more than 10,000 communities across the country. Locally, the YMCA of South Hampton Roads has been voted the leader in this field. This can be attributed to the YMCA's continued commitment to offering high quality, cutting-edge programs, instruction and equipment.
Y-Change

An experienced, committed and motivated Y-Change Coach will lead you through a 6-week journey toward a healthier lifestyle. Each week you will meet with your coach in a small group setting for a support and educational session, as well as meet two additional times to workout.

You will also keep a journal which includes a food and activity log. The Y-Change program will give you the confidence and knowledge necessary to implement small steps to positively change your lifestyle.

The Y-Change program is free for YMCA members, so contact your local YMCA to find a start date that fits your schedule.

FitQuest

What is the YMCA FitQuest program?
FitQuest is a personalized fitness program designed to meet your specific fitness needs. Our trained FitQuest Coaches will teach, guide, motivate and give you the personal attention you need to successfully reach your goals. With personally customized exercise programs, FitQuest has something for everyone, all ages and exercise levels. Because our goal is to provide you with the best technology available, new for 2011, FitQuest programs are powered by ActivTrax, an online tool to help you stay on track.

How does FitQuest powered by ActivTrax work?
ActivTrax is a new tool which supports our YMCA FitQuest program. It creates tailored workouts based on your goals, strengths and abilities. Each time you visit a family center you’ll receive a new, customized workout that provides you with a variety of exercises. From home, ActivTrax can serve as an online weight management tool to help keep your nutritional diet on a healthy track.

For more questions about FitQuest or ActivTrax, please visit our Frequently Asked Questions page.

Stop by the Members Services desk to make your free appointment with a FitQuest Coach today!


ActivTrax: Staying on track with your fitness goals has never been easier with the help of ActivTrax, the newest feature of the FitQuest program (YMCA members' health & wellness personalized program)! Activtrax, guides you through your exercise routine by accurately recommending the appropriate weight for you to lift on the equipment in the Wellness Center. Using the results of a simple test and individual goals, ActivTrax helps create a customized exercise and meal plan for you.

The YMCA has Interactive Zones in every family center - an area that provides a full-body workout while playing video and interactive games!

Group Exercise classes offer participants the chance to stay active and motivated under the instruction and supervision of certified staff. Classes include:
  • Zumba
  • Body Design
  • Cardio Kick Boxing
  • Y-Pilates
  • PowerCut
  • Stability Ball Training
  • Starter Fitness
  • Step Aerobics
  • Stretch, Bend and Move
  • Yoga
  • 30-minute workouts
  • W.O.W (Women on Weights)
  • Water Exercise
  • Group Cycling
  • Walking/Running Clubs
Additional educational offerings include:
  • Y-Change, a program designed for those serious about making a lifestyle change
  • Fitness Assessments
  • Youth Fitness Classes
  • Health & Fitness Seminars
  • Personal Training Sessions (additional fee)
  • Activate America Programs
  • Sentara Clinical Fitness Program
    • In partnership with Sentara the YMCA offers this program at both the Hilltop and the Mt. Trashmore Family YMCAs. The Sentara Clinical Fitness Program is targeted to physician-referred patients who have been released from traditional therapy. Most participants have health issues related to cardiac and metabolic disease or functional impairments. Once referred, Certified Clinical Exercise Specialists are present to monitor vital signs and exercise prescriptions. Each participant’s exercise program is personalized based on current medical history, physical capabilities and goals, and progress is shared regularly with his/her physician(s).
Because the YMCA of South Hampton Roads is dedicated to keeping up with the latest in cardiovascular equipment, all locations replace and upgrade treadmills, ellipticals, cycles, steppers, upright and recumbent bikes every three years.
The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download an application here: for Membership or Programs.


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Mission: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all.

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