Personal Fitness Plans | YMCA of South Hampton Roads
Help Desk Software

FitQuest is a personalized fitness program designed to meet your specific fitness needs and is included with YMCA membership. Our trained FitQuest Coaches will teach, guide, motivate and give you the personal attention you need to successfully reach your wellness goals. With an exercise plan tailored to fit your needs, FitQuest has something for everyone, all ages and fitness levels. Use FitQuest's online tools at home, at work or at the Y. Click My Personal Fitness to log in or make an appointment with a FitQuest Coach to get started.

How does FitQuest work?

  • Your FitQuest coach will meet with you and will create tailored workouts based on your goals, strengths and abilities.
  • Each time you log in, you'll receive a new, customized workout that provides you with a variety of exercises.
  • From home, you can keep your nutrition on a healthy track through our online weight management tool.
  • You can also link most wearable devices to your FitQuest account and track your activity automatically.
  • You can meet with your FitQuest Coach as often as you need to make sure that you're successfully setting and reaching your wellness goals.

Appointments are available for program setup, nutrition and program review and can be made online or at the Member Services desk. If you have any questions, contact us, stop by Member Services or see a FitQuest Coach (in the purple shirt) in the fitness center at your YMCA.

The YMCA of South Hampton Roads is dedicated to putting Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all.