Interactive Zone - Programs - YMCA of South Hampton Roads

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Interactive Zone

YMCA members can enjoy an exhilarating, full-body workout while playing video games! More than just computers that make you sweat, the Interactive Zone offers something for everyone, from simulated interaction training for athletes, to keeping youth and teens active and excited about fitness, to mental and physical coordination exercises for older adults and rehabilitation patients.

CYBEX Trazer®

Launch into an interactive virtual world where reaction time, acceleration, speed, power and balance drive on-screen activities. The Trazer is a unique and entertaining fitness experience that puts your movements into the game and measures performance.

Regardless of physical ability or age, users of the new equipment will gain increased balance, strength and flexibility with enhanced motor coordination and agility. Make the most of the new interactive fitness equipment at any age. Check the benefit chart below to find out what the new equipment can do for you.

Kilowatt

Build core and back strength while playing X-Box games! Using technology based on the instant responsiveness of an F-16 fighter jet's force-sensitive joystick and video game controllers, players control of every action on the screen with their own body movement.

Sportwall Station

Engage in a full-body work out while you simultaneously track light targets, sounds and watch the time clock. Points are earned for accuracy, skill, speed, cardiovascular stamina, and team cooperation by triggering targets with balls, noodles, hands or batons.

Cateye GameBike

Burn calories while you ride ATVs, snowboard and more on the Cateye bikes. Connected to Sony's PS2 gaming system, players race using not only game controllers, but also stationary bikes. Up to four GameBikes can be connected through a multi-tap for group competition.

Age Group	Cybex Trazer	Kilowatt	Sportwall	Cateye GameBike
Youth	Heightened visual and spatial awareness	Full-body workout playing video games	'Game-based' group fitness	Fun exercise controlling onscreen action through body movement
Teens	Enhanced sports performance, cardiovascular and aerobic endurance	Exercise while playing multi-player and online video/computer games	Hand-eye coordination and concentration activities improve attention span and body awareness	Equalized competitive game play with heart rate monitoring
Adults	Weight management, post-injury or surgery rehab	Intense, motivational exercise used by elite professional athletes and the U.S. Olympic Team	Sport-specific skill training; full-body workout while playing video games	New physical and mental challenge to keep fitness routines fresh
Older Adults	Enhanced balance, improved flexibility and core stability	Non-impact isometric exercise for stability and rehabilitation	Motor coordination exercises increase balance, strength and flexibility	Non-impact exercise stimulating mental and physical coordination

The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application.