Interactive Zone - Programs - YMCA of South Hampton Roads

Interactive Zone

YMCA members can enjoy an exhilarating, full-body workout while playing video games! More than just computers that make you sweat, the Interactive Zone offers something for everyone, from simulated interaction training for athletes, to keeping youth and teens active and excited about fitness, to mental and physical coordination exercises for older adults and rehabilitation patients.

CYBEX Trazer®

Launch into an interactive virtual world where reaction time, acceleration, speed, power and balance drive on-screen activities. The Trazer is a unique and entertaining fitness experience that puts your movements into the game and measures performance.

Regardless of physical ability or age, users of the new equipment will gain increased balance, strength and flexibility with enhanced motor coordination and agility. Make the most of the new interactive fitness equipment at any age. Check the benefit chart below to find out what the new equipment can do for you.

Expresso Recumbent Bikes

Finally, a cardio experience that truly engages and excites members! Dynamic. Interactive. Personalized. Over 30 virtual environments to attract new members and keep them coming back! Realistic rides. In-ride games. Stunning graphics. It’s cardio, only cooler. Discover a rich, interactive training environment, with fitness tools and personalization features designed to create a captivating fitness experience that keeps members coming back for more.

Sportwall Station

Engage in a full-body work out while you simultaneously track light targets, sounds and watch the time clock. Points are earned for accuracy, skill, speed, cardiovascular stamina, and team cooperation by triggering targets with balls, noodles, hands or batons.

Exerdance

Burn calories while dancing! Exerdance is a fun and exciting way to get in shape while learning to execute a variety of dance styles.

Age Group	Cybex Trazer	Expresso Bike	Sportwall	Exerdance
Youth	Heightened visual and spatial awareness	Full-body workout using interactive video screen	'Game-based' group fitness	Fun exercise through unique dancing workout
Teens	Enhanced sports performance, cardiovascular and aerobic endurance	Exercise while racing through virtual environments using the video screen	Hand-eye coordination and concentration activities improve attention span and body awareness	Exciting way to get in shape with friends while performing a variety of dance moves
Adults	Weight management, post-injury or surgery rehab	Intense, motivational exercise utilizing simulated racing experiences	Sport-specific skill training; full-body workout while playing video games	Fun and exciting way to get in shape while learning a variety of dance styles
Older Adults	Enhanced balance, improved flexibility and core stability	Non-impact exercise for stability and rehabilitation	Motor coordination exercises increase balance, strength and flexibility	Move at your own pace and strengthen motor coordination and balance

The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application.