Programs
Older Adults
The YMCA Older Adults programs are designed to enrich the lives of people who are in their middle and older years by helping them develop skills to meet life's challenges. Older adults can stay active and healthy by participating in both physical and social activities. At the YMCA, older adults have a place to go to improve their fitness levels, explore new interests and make new friends!
Activities Include:
  • GoldQuest - personalized wellness program for adults age 55 and older
  • Low-intensity Group Exercise classes
  • Chair Aerobics
  • P.A.C.E. (People with Arthritis Can Exercise) classes
  • Arthritis Aquatic classes - helps alleviate pain due to arthritis
  • Senior Strength Training
  • Walking with the Y - increases bone density and reduces the risk of heart disease
  • Social activities such as luncheons, table games and outings
  • Craft classes
For more information on programs for Older Adults, check out your local YMCA.
The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application.


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Mission: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all.

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