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Main navigation

  •  
  • Programs & Classes
    • HEALTH & WELLNESS
      • Homeschool Activities
      • L.E.A.N Weight Loss Program
      • L.E.A.N Families
      • LIVESTRONG® at the YMCA
      • Massage Therapy
      • Myzone Heart Rate Tracking
      • Personal Training
      • Programs for Older Adults
      • REGYMEN Fitness
      • Sentara Clinical Fitness
      • SilverSneakers®/Renew Active
      • Transitions Fitness Therapy
      • Traveling Y
      • Virtual YMCA
      • YMCA App
    • FITNESS CLASSES
      • Cardiovascular Classes
      • Core & Abs
      • Cycling Classes
      • High Intensity Interval Training
      • Kids Fitness
      • Martial Arts & Boxing
      • Strength Training Classes
      • Stretch, Yoga & Pilates
      • Water Exercise Classes
      • Zumba & Dance
      • All Fitness Classes
    • CHILD CARE & CAMPS
      • Before & After-School Programs
      • Day Camp
      • Drop-In Care
      • Overnight Camp
      • Parents Time Out
      • Preschool Child Care
      • School's Out Camp
      • YMCA at JT's Camp Grom
    • SWIMMING
      • Swim Lessons
      • Aquatics Conditioning
      • Swim Teams
      • Family & Open Swim
      • Water Exercise
      • Lifeguard Training & Certification
    • SPORTS & RECREATION
      • Youth & Adult Sports
      • Youth Dance
      • Family Activities
      • Teen Programs
      • Birthday Parties & Rentals
      • Golf at First Tee Hampton Roads
    • EDUCATION & DEVELOPMENT
      • Art Classes
      • Impact Network
      • Music
      • Training & Certifications
      • Volunteer Opportunities
    • UPCOMING PROGRAMS
  • Locations
    • CHESAPEAKE
      • Great Bridge/Hickory Family YMCA
      • Greenbrier Family YMCA
      • Greenbrier North YMCA
      • Taylor Bend Family YMCA
      • YMCA at Edinburgh
    • EASTERN SHORE
      • Eastern Shore Family YMCA
      • Northampton County YMCA
      • YMCA Camp Silver Beach
      • YMCA Conference & Retreat Center at Silver Beach
    • FRANKLIN & WESTERN VIRGINIA
      • James L. Camp Jr. Family YMCA
      • YMCA of South Boston
    • NORFOLK
      • Blocker Norfolk Family YMCA
      • YMCA on Granby
    • NORTH CAROLINA
      • Albemarle Family YMCA
      • Currituck Family YMCA
      • Outer Banks Family YMCA
    • PORTSMOUTH
      • Effingham Street Family YMCA
      • YMCA of Portsmouth
    • SUFFOLK
      • Suffolk Family YMCA
      • YMCA Camp Arrowhead
      • Arrowhead YMCA Conference & Outdoor Center
    • VIRGINIA BEACH
      • Hilltop Family YMCA
      • Indian River Family YMCA
      • Mt. Trashmore Family YMCA
      • Princess Anne Family YMCA
      • Salem YMCA Family Center
      • First Tee — Hampton Roads
      • YMCA at JT's Camp Grom
      • YMCA Camp Red Feather
    • VIRTUAL YMCA
    • ALL LOCATIONS
  • Membership
    • Become a Member
    • Member Benefits
    • Rates & Fees
    • 20/20 Member Referral Program
    • Impact Membership
    • Virtual Membership
    • Corporate Membership
    • Membership Add-Ons
    • Guest Policy & Passes
    • SilverSneakers®/Renew Active/One Pass
    • Financial Assistance
    • Military Added Benefits
    • Manage Account
    • Policies
    • Membership Change Requests
    • YMCA App
  • Who We Are
    • Mission
    • Board & Staff
    • Strategic Plan
    • Diversity, Equity & Inclusion
    • Social Responsibility
    • Annual Report
    • Our History
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    • Contact us
  • Community
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  • Back to all locations
""

Downloadable Schedules

Mt. Trashmore Family YMCA

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Downloadable Schedules | Mt. Trashmore Family YMCA

Download YMCA activity schedules

Use the links below to download printable schedules, or stay informed on the go with our mobile app. From your iOS or Android device, look for the YMCA OF SOUTH HAMPTON ROADS.

For the most current information, please view our interactive class schedule.

Download iOS App
Download Android app

Downloadable Schedules

 

Fitness Classes

https://drive.google.com/open?id=0BzTr4wWwI14AMVVCNkNiNDI1OWM

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