Balance and Flex Together will grow you longer and stronger with an invigorating 60-minute mind and body workout. It incorporates Yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.

 

All Traveling Y events are FREE and open to the public. No registration required. For more Traveling Y events, visit us at https://www.ymcashr.org/page/traveling-y-2018