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Main navigation

  •  
  • Programs & Classes
    • HEALTH & WELLNESS
      • Homeschool Activities
      • L.E.A.N Weight Loss Program
      • LIVESTRONG® at the YMCA
      • Massage Therapy
      • Myzone Heart Rate Tracking
      • Personal Training
      • Programs for Older Adults
      • REGYMEN Fitness
      • Sentara Clinical Fitness
      • SilverSneakers®/Renew Active
      • Transitions Fitness Therapy
      • Traveling Y
      • Virtual YMCA
      • YMCA App
    • FITNESS CLASSES
      • Cardiovascular Classes
      • Core & Abs
      • Cycling Classes
      • High Intensity Interval Training
      • Kids Fitness
      • Martial Arts & Boxing
      • Strength Training Classes
      • Stretch, Yoga & Pilates
      • Water Exercise Classes
      • Zumba & Dance
      • All Fitness Classes
    • CHILD CARE & CAMPS
      • Before & After-School Programs
      • Day Camp
      • Drop-In Care
      • Overnight Camp
      • Parents Time Out
      • Preschool Child Care
      • School's Out Camp
      • YMCA at JT's Camp Grom
    • SWIMMING
      • Swim Lessons
      • Aquatics Conditioning
      • Swim Teams
      • Family & Open Swim
      • Water Exercise
      • Lifeguard Training & Certification
    • SPORTS & RECREATION
      • Youth & Adult Sports
      • Youth Dance
      • Family Activities
      • Teen Programs
      • Birthday Parties & Rentals
      • Golf at First Tee Hampton Roads
    • EDUCATION & DEVELOPMENT
      • Art Classes
      • Impact Network
      • Music
      • Training & Certifications
      • Volunteer Opportunities
    • UPCOMING PROGRAMS
  • Locations
    • CHESAPEAKE
      • Great Bridge/Hickory Family YMCA
      • Greenbrier Family YMCA
      • Greenbrier North YMCA
      • Taylor Bend Family YMCA
      • YMCA at Edinburgh
    • EASTERN SHORE
      • Eastern Shore Family YMCA
      • Northampton County YMCA
      • YMCA Camp Silver Beach
      • YMCA Conference & Retreat Center at Silver Beach
    • FRANKLIN & WESTERN VIRGINIA
      • James L. Camp Jr. Family YMCA
      • YMCA of South Boston
    • NORFOLK
      • Blocker Norfolk Family YMCA
      • YMCA on Granby
    • NORTH CAROLINA
      • Albemarle Family YMCA
      • Currituck Family YMCA
      • Outer Banks Family YMCA
    • PORTSMOUTH
      • Effingham Street Family YMCA
      • YMCA of Portsmouth
    • SUFFOLK
      • Suffolk Family YMCA
      • YMCA Camp Arrowhead
      • Arrowhead YMCA Conference & Outdoor Center
    • VIRGINIA BEACH
      • Hilltop Family YMCA
      • Indian River Family YMCA
      • Mt. Trashmore Family YMCA
      • Princess Anne Family YMCA
      • Salem YMCA Family Center
      • First Tee — Hampton Roads
      • YMCA at JT's Camp Grom
      • YMCA Camp Red Feather
    • VIRTUAL YMCA
    • ALL LOCATIONS
  • Membership
    • Become a Member
    • Member Benefits
    • Rates & Fees
    • 20/20 Member Referral Program
    • Impact Membership
    • Virtual Membership
    • Corporate Membership
    • Membership Add-Ons
    • Guest Policy & Passes
    • SilverSneakers®/Renew Active/One Pass
    • Financial Assistance
    • Military Added Benefits
    • Manage Account
    • Policies
    • Membership Change Requests
    • YMCA App
  • Who We Are
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    • Board & Staff
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    • Diversity, Equity & Inclusion
    • Social Responsibility
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    • Contact us
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purple gradient background

Karen Ovalle

Certified Personal Trainer
Great Bridge/Hickory Family YMCA

Karen Ovalle | Personal Trainer | Great Bridge/Hickory Family YMCA

Karen's Approach

God gives us one body and we need to take care of it.

Get Started
Contact A Trainer
Meet the Trainers

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