Traveling Y - 2018 Schedule

The Traveling Y is back—just like we promised! The Y is taking healthy living outside the walls of the Y and into the community to better serve our neighbors. All classes/events are FREE and will take place at key locations across Hampton Roads, the Eastern Shore and Northeastern North Carolina throughout 2018! Text TravelingY to 33733 to stay informed!


Check out our upcoming 2018 Traveling Y classes:

August 16, 12–1pm
Balance & Flex Together

Location: Fountain Plaza at Town Center
Balance and Flex Together will grow you longer and stronger with an invigorating 60-minute mind and body workout. It incorporates Yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.

August 18, 9–10am
MixxedFit
®
Location: Fountain Plaza at Town Center
MixxedFit® is a people-inspired fitness program that incorporates explosive dancing and boot camp toning. Everything about our fitness program can be described as explosive—all of our movements are always big, exaggerated, full out, and most importantly, our very best.

August 20, 9–10am
Family Dance Party

Location: Fountain Plaza at Town Center

August 23, 12–1pm
Balance & Flex Together

Location: Fountain Plaza at Town Center
Balance and Flex Together will grow you longer and stronger with an invigorating 60-minute mind and body workout. It incorporates Yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.

August 25, 9–10am
MixxedFit
®
Location: Fountain Plaza at Town Center
MixxedFit® is a people-inspired fitness program that incorporates explosive dancing and boot camp toning. Everything about our fitness program can be described as explosive—all of our movements are always big, exaggerated, full out, and most importantly, our very best.

August 27, 10am
Family Fitness & Water Exercise

Location: Armor City Pool
Hosted by: James L. Camp Jr. Family YMCA
Bring the entire family out for fitness and fun that everyone can enjoy. Kid Fit is a series of interactive, physical activities and games that are fun for children of all ages. However, if you prefer to jump in the pool, make a splash with WaterInMotion®! A dynamic cardiovascular and strength workout for the entire body.

August 29, 9–10am
MixxedFit
®
Location: Fountain Plaza at Town Center
MixxedFit® is a people-inspired fitness program that incorporates explosive dancing and boot camp toning. Everything about our fitness program can be described as explosive—all of our movements are always big, exaggerated, full out, and most importantly, our very best.

August 30, 12–1pm
Balance & Flex Together

Location: Fountain Plaza at Town Center
Balance and Flex Together will grow you longer and stronger with an invigorating 60-minute mind and body workout. It incorporates Yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.

August 25, 9–10am
Zumba
®
Location: Virginia Zoo in Norfolk
Hosted by: Blocker Norfolk Family YMCA
Zumba is a Latin music inspired choreographed dance class, with a party vibe.  Come join the party. 
*RSVP required. RSVP AT virginiazoo.org/events. This event is free for YMCA & Zoo Members

August 30, 6–7pm
MixxedFit
®
Location: Waterside in Downtown Norfolk
Hosted by: Blocker Norfolk Family YMCA
MixxedFit® is a people-inspired fitness program that incorporates explosive dancing and boot camp toning. Everything about our fitness program can be described as explosive—all of our movements are always big, exaggerated, fullout, and most importantly, our very best.

September 6, 12–1pm
Defend Together

Location: Fountain Plaza at Town Center
Defend Together is a gripping hour that burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Defend Together combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!

September 8, 9–10am
MixxedFit
®
Location: Fountain Plaza at Town Center
MixxedFit® is a people-inspired fitness program that incorporates explosive dancing and boot camp toning. Everything about our fitness program can be described as explosive—all of our movements are always big, exaggerated, full out, and most importantly, our very best.

September 10, 9–10am
Parent/Child Yoga

Location: Fountain Plaza at Town Center

September 13, 12–1pm
Defend Together

Location: Fountain Plaza at Town Center
Defend Together is a gripping hour that burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Defend Together combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!

September 15, 9–10am
MixxedFit
®
Location: Fountain Plaza at Town Center
MixxedFit® is a people-inspired fitness program that incorporates explosive dancing and boot camp toning. Everything about our fitness program can be described as explosive—all of our movements are always big, exaggerated, full out, and most importantly, our very best.  

September 17, 9–10am
Parent/Child Yoga

Location: Fountain Plaza at Town Center

September 20, 12–1pm
Defend Together

Location: Fountain Plaza at Town Center
Defend Together is a gripping hour that burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Defend Together combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT! 

September 22, 9–10am
Zoo Tracks
Location: Virginia Zoo in Norfolk
Hosted by: Blocker Norfolk Family YMCA
Zoo Tracks is an athletic walk lead by a group exercise instructor through the zoo.
*RSVP required. RSVP AT virginiazoo.org/events. This event is free for YMCA & Zoo Members

September 22, 9–10am
MixxedFit
®
Location: Fountain Plaza at Town Center
MixxedFit® is a people-inspired fitness program that incorporates explosive dancing and boot camp toning. Everything about our fitness program can be described as explosive—all of our movements are always big, exaggerated, full out, and most importantly, our very best.

September 24, 9–10am
Parent/Child Yoga

Location: Fountain Plaza at Town Center

September 27, 12–1pm
Defend Together

Location: Fountain Plaza at Town Center
Defend Together is a gripping hour that burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Defend Together combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!

September 29, 9–10am
MixxedFit
®
Location: Fountain Plaza at Town Center
MixxedFit® is a people-inspired fitness program that incorporates explosive dancing and boot camp toning. Everything about our fitness program can be described as explosive—all of our movements are always big, exaggerated, full out, and most importantly, our very best.    

Be sure to check back here as we will be adding even more events throughout the year.