Massage provides pain relief from tight muscles, increases mobility of joints, improves posture, circulation, energy, quality of sleep and mental alertness. It also helps promote faster healing from injuries and reduces stress.

Massage Therapy is currently available at the Blocker Norfolk Family YMCA. Barbara Skarupa, is a Certified Massage Therapist who has worked in the wellness and healing field for over 22 years. She received her massage therapy training at the Virginia Institute of Massage Therapy and is skilled in Swedish, sports, chair and geriatric massage. Barbara is a member of the American Massage Therapy Association.

Member and prospective member rates apply. To schedule a massage, please contact the Blocker Norfolk Family YMCA.