Roderick Thomas | Personal Trainer | YMCA of Portsmouth

Roderick's Approach

My name is Roderick Thomas and I've become a trainer to better help others with their fitness goals. I'm currently in school for physical therapy and intend to use that knowledge to better help others. I've got my CPT and Health coach certification from the International Sports Science Association (ISSA).
"It just takes one step to get better and you reading this means you've already taken that step."