| Aqua Combo |
Days: Tues, Thurs
Time: 12:00 pm - 1:00 pm
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Get the benefits of strength training along with range of motion exercises. Train in the water to enhance mobility necessary for performing daily activities. |
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| Aqua Jog |
Days: Tues
Time: 8:00 am - 9:00 am
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Condition the upper and lower body in a deep water aerobic workout. Increase cardio, strength and endurance in deep water while wearing a flotation belt. |
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| Aquafit |
Days: Mon, Wed, Fri
Time: 8:00 am - 9:00 am
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Challenging aerobic water workout with options for all intensity levels. Held in the lap pool. Includes muscular, endurance and flexibility training. |
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| Aquafit |
Days: Mon, Tues, Thurs, Fri
Time: 10:00 am - 11:00 am
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Challenging aerobic water workout with options for all intensity levels. Held in the lap pool. Includes muscular, endurance and flexibility training. |
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| Aquafit |
Days: Mon, Tues
Time: 5:30 pm - 6:30 pm
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Challenging aerobic water workout with options for all intensity levels. Held in the lap pool. Includes muscular, endurance and flexibility training. |
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| Gentle Progressive Aquatics |
Days: Weekdays
Time: 9:00 am - 9:45 am
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Class based on the principles of the Arthritis Foundation. Uses the water to improve joint flexibility and muscle strength. Held in the heated therapeutic pool. |
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| Gentle Progressive Aquatics |
Days: Mon, Wed, Fri
Time: 12:00 pm - 12:45 pm
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Class based on the principles of the Arthritis Foundation. Uses the water to improve joint flexibility and muscle strength. Held in the heated therapeutic pool. |
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| Gentle Progressive Aquatics |
Days: Sat
Time: 8:15 am - 9:00 am
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Class based on the principles of the Arthritis Foundation. Uses the water to improve joint flexibility and muscle strength. Held in the heated therapeutic pool. |
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| Instructor's Choice |
Days: Sat
Time: 9:00 am - 10:00 am
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The instructor chooses a multi-level water aerobics class to teach. |
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| Latin Splash |
Days: Wed
Time: 10:00 am - 11:00 am
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Cardiovascular workout in the water that uses Latin-inspired dance moves set to international music. |
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| Latin Splash |
Days: Thurs
Time: 5:30 pm - 6:30 pm
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Cardiovascular workout in the water that uses Latin-inspired dance moves set to international music. |
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| Master Swim |
Days: Tues, Thurs
Time: 6:00 am - 7:00 am
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Master Swim is a swim team for swimmers ages 18 and up. Sessions include a one-hour coached practice during which swimmers complete over 2000 yards, with instruction and emphasis on stroke development and improving endurance and strength.
Some members compete in the masters level USSA meets which occur several times a year in various Virginia locations. |
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| Master Swim |
Days: Sat
Time: 8:00 am - 9:00 am
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Master Swim is a swim team for swimmers ages 18 and up. Sessions include a one-hour coached practice during which swimmers complete over 2000 yards, with instruction and emphasis on stroke development and improving endurance and strength.
Some members compete in the masters level USSA meets which occur several times a year in various Virginia locations. |
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| Parent/Child Swim Lessons |
Days:
Time: 8:30 am - 6:30 pm
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Designed for children 6 to 36 months old who will participate with a parent. Focus is on water orientation and adjustment. See Swim Lessons schedule for specific class dates and times.
Please note: Children under 3 years of age may not attend a Swim Lesson without a parent present in the water.
$30 Members
$65 Prospective Members |
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| Power Abs |
Days: Tues, Thurs
Time: 11:00 am - 11:30 am
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A water fitness class with a focus on strengthening the core muscles by utilizing the great properties of the water. This class uses water-specific equipment. |
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| Preschool Swim Lessons |
Days:
Time: 8:30 am - 6:30 pm
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Children ages 3 - 5 years, beginner to advanced. Emphasis will be on teaching fundamentals of swimming, personal safety, character development, rescue skills and water sports. See Swim Lessons schedule for specific class dates and times.
$30 Member
$65 Prospective Member |
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| School-Age Swim Lessons |
Days:
Time: 8:30 am - 6:30 pm
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Children ages 6 - 12 years, beginner to advanced learn skills pertaining to personal growth, stroke development, personal safety, rescue, water sports and games. Each child will have his/her skills evaluated the first day of class to ensure proper placement in the progressive program of the YMCA.
See Swim Lesson schedule for specific class dates and times.
$30 Members
$65 Prospective Members |
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| Teen/Adult Swim Lessons |
Days:
Time: 8:30 am - 6:30 pm
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Swim Lessons for teens and adults of all abilities, from beginner to advanced. Lessons are designed to reach the swimming goals of the individual. See Swim Lessons schedule for specific class dates and times.
$30 Members
$65 Prospective Members |
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| Terrific Turtles |
Days:
Time: 8:30 am - 6:30 pm
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Held in the Therapy Pool, these small group Swim Lessons are for any child, ages 3 - 14, with an active I.E.P. Diagnosis needs to be stated on the registration form to ensure appropriate level of placement. For more information, please contact Aquatics Director, Lisa Dionne, at 757-546-9622.
$30 Members
$65 Prospective Members |
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| Winning by Finning |
Days: Mon, Wed, Fri
Time: 11:00 am - 12:00 pm
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A high cardio total body workout!
Swim laps using fins and hand gloves. |
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