Aquatics - Great Bridge/Hickory Family YMCA - YMCA of South Hampton Roads

Aquatics



	Make a splash!

With lap lanes, open swim times, water exercise classes, swim lessons, swim teams, water slides and playgrounds, the YMCA is well equipped to provide an enjoyable outlet of aquatic fun and fitness for the entire family. Our highly trained aquatic associates are nationally certified, holding certifications in CPR, AED, O2 Administration and Lifeguarding.

Aquatics programs at the Great Bridge/Hickory Family YMCA include:

Swim Lessons
Water Exercise
Indoor Pool Schedule
Outdoor Pool Schedule
Aquatic Aftercare

The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application.

Programs List ( Search )

Pages: 1

Printer Friendly

Aqua Jog
Days: Tues Time: 8:15 am - 9:00 am		Condition the upper and lower body in a deep water aerobic workout. Increase cardio, strength and endurance in deep water while wearing a flotation belt.

Gentle Progressive Aquatics
Days: Tues, Thurs Time: 4:30 pm - 5:15 pm		Class based on the principles of the Arthritis Foundation. Uses the water to improve joint flexibility and muscle strength. Held in the heated therapeutic pool.

Lifeguard Certification Course
Days: Weekdays Time: 8:00 am - 5:00 pm Dates: 4/5/10-4/9/10		This course is designed to teach ages 16 and older physical skills and knowledge to be a lifeguard. Successful completion of this course certifies one in CPR/AED, First Aid, Oxygen Administration and YMCA Lifeguard certification. $175 Member $215 Potential Member Registration Required. Members: 3/10/10-4/2/10. Register Online. Non-Members: 3/10/10-4/2/10. Register Online.

Master Swim
Days: Tues, Thurs Time: 6:00 am - 7:00 am		Master Swim is a swim team for swimmers ages 18 and up. Sessions include a one-hour coached practice during which swimmers complete over 2000 yards, with instruction and emphasis on stroke development and improving endurance and strength. Some members compete in the masters level USSA meets which occur several times a year in various Virginia locations. Registration Required. Members: 12/15/09-12/31/10. Register Online.

Master Swim
Days: Sat Time: 8:00 am - 9:00 am		Master Swim is a swim team for swimmers ages 18 and up. Sessions include a one-hour coached practice during which swimmers complete over 2000 yards, with instruction and emphasis on stroke development and improving endurance and strength. Some members compete in the masters level USSA meets which occur several times a year in various Virginia locations. Registration Required. Members: 12/15/09-12/31/10. Register Online.

Winning by Finning
Days: Mon, Wed, Fri Time: 11:15 am - 12:00 pm		A high cardio total body workout! Swim laps using fins and hand gloves.

Winning by Finning
Days: Wed, Fri Time: 5:30 pm - 6:15 pm		A high cardio total body workout! Swim laps using fins and hand gloves.

Winning by Finning
Days: Thurs Time: 8:15 am - 9:00 am		A high cardio total body workout! Swim laps using fins and hand gloves.

Pages: 1

Printer Friendly