Visiting the Y as a guest? Know before you go. Guest Policy

Teen Entrepreneurship


Calling all teen entrepreneurs ages 13–18! Sign up for the Teen Entrepreneurship Program and work with local business mentor to develop your big idea.

Reserve Your Spot


Make your reservations for swimming, racquetball and fitness classes!

Upcoming Programs


Looking for things to do? Check out YMCA upcoming activities for kids, for families, for adults, and for seniors.


24-Hour Access


Now available at 18 locations, 24-hour fitness access lets you use the Y when it's best for you.

Virtual YMCA


Virtual Fitness Classes, Activities for Kids & More

Access previous Virtual YMCA content

COVID-19 Safety


All YMCA of South Hampton Roads locations are open! See the safety measures we've implemented in response to COVID-19.

Child Care & Camp

Learn more about child care and camp programs, including preschool, virtual learning support, after-school programs and summer camp. The Y also offers drop-in care with membership.

Explore Child Care Programs

Latest news & Updates

Adam Kahrl, Chief Operating Officer for the YMCA of South Hampton Roads, working out in the fitness center

Meet Adam Kahrl, Chief Operating Officer, and do his weekly workout for the calorie burn challenge!

woman watering her head of flowers

Why International Positive Thinking Day is important

Illustration of hands holding hands holding a heart. Connected to the heart are two IV lines representing supporting each other with blood donation.

Join us for blood drives in partnership with the American Red Cross and Blood Connections, and give the gift of life.

Diversity, Equity & Inclusion

Diversity is a fact. Equity is a choice. Inclusion is an action. Belonging is an outcome. ~Arthur Chan


Our Commitment