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Illustration of snowmen playing basketball, playing soccer and cheering.

REGISTER NOW FOR WINTER SPORTS

Basketball, indoor soccer and cheer start January 11. Save $10 when you register by December 29.

Learn More & Register

Visiting the Y as a guest? Know before you go.  Guest Policy

Inclement weather in the area? See how the pools are affected.  Inclement Weather Status

Membership

 

There's something for everyone at the Y! From group exercise classes to wellness programs and drop-in childcare, membership has it all.

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Winter Sports

 

Winter 2025 Youth Sports are now open for basketball and cheer! Register through December 29 and save $10!

Register

Improve Your Water Skills

 

Safe swimming is a life skill everyone deserves to know. Start swim lessons today!

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Activity Schedules

 

Find fun, motivating fitness classes, gym schedules, and more!

 

Fitness Classes

Gym Schedule

Pool Schedule

YMCA Night with the Norfolk Admirals!

 

Join Us for YMCA Member Night with the Norfolk Admirals!  
Date: Saturday, January 18

GET TICKETS

What's Up Next

 

See what's coming up at the Y.

 

 

 

 

Upcoming Programs

Upcoming Events
Red gradient background with two women high-fiving each other for the 20/20 member referral program promotion

SHARE THE HEALTH. SHARE THE WEALTH.

Save 20% off monthly membership dues when you refer a friend to join the Y.

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Latest news & Updates

30 Days of Gratitude
Orange banner that reads "We are grateful for.... YMCA" with paper handprints attached where members and staff have shared what they are grateful for.

Gratitude is more than a feeling; it's a practice that builds stronger connections and reminds us of the good in our community. At the Y, we launched our 30 Days of Gratitude campaign throughout

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THANKSGIVING HOURS
Overhead view of Thankgiving feast

Happy Thanksgiving to all of our members! Here are our hours for Thursday, November 28.

The following locations will open for fitness activities from 7am–11am. Stay & Play,

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Donate Blood & Save a Life
Illustration of hands holding hands holding a heart. Connected to the heart are two IV lines representing supporting each other with blood donation.

Join us for blood drives in partnership with the American Red Cross and Blood Connections, and give the gift of life. The YMCA of South Hampton Roads is proud to partner with multiple blood

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A group of portraits showing the diversity of our community

Diversity, Equity & Inclusion

Diversity is a fact. Equity is a choice. Inclusion is an action. Belonging is an outcome. ~Arthur Chan

 

Our Commitment