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Visiting the Y as a guest? Know before you go.  Guest Policy

Inclement weather in the area? See how the pools are affected.  Inclement Weather Status

Membership

 

There's something for everyone at the Y! From group exercise classes to wellness programs and drop-in childcare, membership has it all.

Activity Schedules

 

Find fun, motivating fitness classes, gym schedules, and more!

 

 

Fitness Classes

Gym Schedule

Improve Your Water Skills

 

Safe swimming is a life skill everyone deserves to know. Start swim lessons today!
Already a seasoned swimmer? Check out joining a swim team!

Swim Lessons

Fall Sports

 

Fall Sports are now open for registration. Kids can stay active this fall by joining flag football, soccer, t-ball, cheer and more!

North Carolina Golf Tournament

 

Join us at the North Carolina Impact Golf Classic, Monday October 5

CHILD CARE

 

The Y provides a safe and fun place for kids to go before and after school. Enroll in before and after school care or early learning preschool programs.

Latest news & Updates

One girl on the zip line smiling at the camera

Someone could look at this summer and say we hosted 10 weeks of summer camp. But that doesn't tell the story. We hosted 10 weeks of opportunity. Opportunity for kids to be kids. Opportunity to

Friends walk and laugh in the free weight center

Making friends as a kid seemed pretty straightforward. You sat next to someone on the bus, discovered you both liked the same cartoon and that was pretty much it. By the end of the week, you knew

Illustration of hands holding hands holding a heart. Connected to the heart are two IV lines representing supporting each other with blood donation.

Join us for blood drives in partnership with the American Red Cross and Blood Connections, and give the gift of life. The YMCA of South Hampton Roads is proud to partner with multiple