Independence Day 5K & 1/4 Mile Tot Trot

Show us your Red, White, and Blue on July 4 and start your holiday with a family-friendly 5K and Tot Trot at the Mt. Trashmore Family YMCA

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24-Hour Access


Now available at 17 locations, 24-hour fitness access lets you use the Y when it's best for you.

Virtual YMCA


Virtual Fitness Classes, Activities for Kids & More

Access previous Virtual YMCA content

Upcoming Programs


Looking for things to do this spring? Check out YMCA upcoming activities for kids, for families, for adults, and for seniors.


Reserve Your Spot


Make your reservations for swimming, racquetball and fitness classes!

COVID-19 Safety


All YMCA of South Hampton Roads locations are open! See the safety measures we've implemented in response to COVID-19.

How busy is the Y?


You can see how close to capacity limits the Y is right now by viewing the current status for your location.

Child Care & Camp

Learn more about child care and camp programs, including preschool, virtual learning support, after-school programs and summer camp. The Y also offers drop-in care with membership.

Explore Child Care Programs

Latest news & Updates

Diversity, Equity & Inclusion

Diversity is a fact. Equity is a choice. Inclusion is an action. Belonging is an outcome. ~Arthur Chan


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