Visiting the Y as a guest? Know before you go.  Guest Policy

Inclement weather in the area? See how the pools are affected.  Inclement Weather Status

Spring Sports


Soccer, cheer, volleyball, flag football, and more start March 16! Register by March 3 and save $10 at checkout! 

Mariners' Museum Membership Swap


February just got a whole lot more maritime! We're swapping memberships with the Mariners' Museum and Park for the month!

ODU Special Ticket Offer


We've partnered with ODU Athletics to offer you discounted tickets for ODU women's basketball games!


Activity Schedules


Find fun, motivating fitness classes, gym schedules, and more!

Fitness Classes

Gym Schedule

Team Up Podcast


The YMCA of South Hampton Roads is excited to share the brand new Team Up podcast. Stream from Spotify or the Virtual Y!

What's Up Next


See what's coming up at the Y.


Upcoming Programs

YMCA fitness staff person talks to two members using cardiovascular equipment in the Y's wellness center.

Come work with us

We're hiring! Join a team of fitness, aquatics, membership, and child care experts and contribute to making a positive impact in your community.

Open positions

Latest news & Updates

a red alarm clock next to scrabble letters that says tax

Tax season is upon us, and for those making donations or childcare payments, it's important to retrieve your tax statements. In the below steps, we'll walk you through how to obtain your tax

person walking on a treadmill for American heart health month

February is American Heart Month and with research indicating blood pressure

A group of portraits showing the diversity of our community

Diversity, Equity & Inclusion

Diversity is a fact. Equity is a choice. Inclusion is an action. Belonging is an outcome. ~Arthur Chan


Our Commitment