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Independence Day 5K & 1/4 Mile Tot Trot
Show us your Red, White, and Blue on July 4 and start your holiday with a family-friendly 5K and Tot Trot at the Mt. Trashmore Family YMCA
24-Hour Access
Now available at 17 locations, 24-hour fitness access lets you use the Y when it's best for you.
Virtual YMCA
Virtual Fitness Classes, Activities for Kids & More
Upcoming Programs
Looking for things to do this spring? Check out YMCA upcoming activities for kids, for families, for adults, and for seniors.
Reserve Your Spot
Make your reservations for swimming, racquetball and fitness classes!
COVID-19 Safety
All YMCA of South Hampton Roads locations are open! See the safety measures we've implemented in response to COVID-19.
How busy is the Y?
You can see how close to capacity limits the Y is right now by viewing the current status for your location.
Child Care & Camp
Learn more about child care and camp programs, including preschool, virtual learning support, after-school programs and summer camp. The Y also offers drop-in care with membership.
Latest news & Updates
Diversity, Equity & Inclusion
Diversity is a fact. Equity is a choice. Inclusion is an action. Belonging is an outcome. ~Arthur Chan