You can, and you will.

With the right personal trainer.

YMCA Certified Personal Trainers are here to help take your fitness to the next level, with guided individualized exercise programs to help you achieve and maintain your health and wellness goals. Our trainers are attentive to your health and wellness history so that you can experience a comfortable, safe and non-intimidating environment, regardless of your age or ability. Personal training sessions are available as private sessions, partner sessions or in small groups.

 
Activities

Aqua Personal Training

More Gain. Less pain. Aqua personal training is now available at the Greenbrier Family YMCA.

Battle Of The Trainers

This class will challenge you! This class combines muscular endurance, strength and cardio into a fun, positive environment where our team helps push you to The Next Level.

Private Personal Training

Work one-on-one with your trainer, who will develop a plan and lead you through supervised workouts tailored to help you maximize your fitness.

Rates:
One session: $40 • Four sessions: $140
Eight sessions: $260 • Twelve sessions: $350

Partner Personal Training

Share your training session with a partner and work together to maximize your strengths and improve your weaknesses. Training schedules will be scheduled together with your trainer as best meets your schedule.

Rates:
One session: $35 per person
Four sessions: $120 per person
Eight sessions: $225 per person
Twelve sessions: $305 per person

Small Group Training

Small Group Training makes personal training affordable for all! Take your fitness to the next level through increased accountability and fun, working out at pre-scheduled times with a small group. Bring your friends or make new ones! Personal coaching and instruction by a nationally certified trainer is included throughout the workout.

Rates:
Once a week for four weeks: $45 per person
Twice a week for four weeks: $90 per person

Women On Weights

Designed for women who want to increase their strength and fitness, Women on Weights focuses on teaching exercise routines using free weights. Groups are small and are for beginner to advanced strength training.

Monthly Rates
One-hour sessions, twice a week: $110 per person
One-and-a-half-hour sessions, twice a week: $150 per person

Regymen Burn

REGYMEN BURN is a “next level” 45-minute group workout combining intervals of 55% strength and 45% cardio and power in a fun and motivating group setting, designed to help you burn up to 1,000 calories in one session!