Youth & Adult Sports

The YMCA of South Hampton Roads provides a quality experience for players, coaches and families that promotes the development of each athlete to reach their highest potential through skill refinement, teamwork and sportsmanship. Youth learn new skills, make new friends and set individual and team goals, all the while improving self-confidence, promoting diversity and increasing self-esteem.

Registration is open for summer sports.


Sports of All Sorts

Sports of All Sorts is a fun collection of sports, ideal for little ones ages 2 to 5 who enjoy switching between activities frequently! Our little competitors will learn the basic skills and elements of soccer, basketball, and other fun sports, helping them develop balance, agility, hand-eye coordination, and confidence. Available monthly

Youth Basketball

Youth basketball is designed to teach the basic skills of basketball to newcomers and refine skills for return players. Focus will be on ball control, shooting techniques, offensive and defensive tactics, rules and regulations of the game, team work, sportsmanship and fair play for all. Available in winter and summer


T-Ball teaches children age 3–7 throwing, catching, hitting, fielding techniques, rules and regulations of the game, teamwork, sportsmanship and fair play for all. YMCA core values will be emphasized throughout the season. Available in summer

Golf at First Tee — Hampton Roads

First Tee — Hampton Roads is a program of the YMCA of South Hampton Roads that teaches life skills and character values through the game of golf. We offer First Tee's golf and life skills certification program, school programs, summer camps and family golf time. Golfers learn golf fundamentals, rules and etiquette, as well as First Tee's Nine Core Values, Nine Healthy Habits and more.

Martial Arts

The YMCA's martial arts programs are a great way for kids to develop balance, determination, strength and more.

Youth Soccer

Our soccer program helps kids become not only better soccer players, but better people as well. Youth soccer is a progressive program, with multiple age-specific levels. Every child gets to play and the games are safe, exciting and fun. We encourage fair play, positive competition and family involvement. Available in Spring and Fall

Youth Flag Football

Y Flag Football is designed to teach the basic skills of Flag Football to newcomers and refine skills for return players. Focuses include throwing, catching, rules and regulations of the game, team work, sportsmanship and fair play for all. Available in the fall


Our Y Adult Racquetball program includes both leagues and open court opportunities to play with friends. If you're looking for a great way to build endurance and rally some friendly one-on-one competition, racquetball is for you.

Adult Sports

There's no such thing as being too old to get in the game! Cycling, running, racquetball, swimming, basketball and more are available at the Y. Adult sports at the Y offer a fun, competitive atmosphere and a chance for adults to continue living a healthy life. Find a pickup game or register for a team—either way, the Y will get you moving!