Youth & Adult Sports
Honoring the Y's core values of Caring, Honesty, Respect, Responsibility and Faith, the YMCA of South Hampton Roads provides a quality experience for players, coaches and families that promotes the development of each athlete to reach their highest potential through skill refinement, teamwork and sportsmanship. Youth learn new skills, make new friends and set individual and team goals, all the while improving self-confidence, promoting diversity and increasing self-esteem.
Our soccer program helps kids become not only better soccer players, but better people as well. Youth soccer is a progressive program, with multiple age-specific levels. Every child gets to play and the games are safe, exciting and fun. We encourage fair play, positive competition and family involvement.
Youth Flag Football
Y Flag Football is designed to teach the basic skills of Flag Football to newcomers and refine skills for return players. Focuses include throwing, catching, rules and regulations of the game, team work, sportsmanship and fair play for all.
Find T-Ball Leagues
T-Ball is for children ages 3 to 7.
Youth who have never played the sport will be taught the basic skills of T-ball. Skill refinement will be the focus for those children who have played the game. Specific learnings will include throwing, catching, hitting, fielding techniques, rules and regulations of the game, teamwork, sportsmanship and fair play for all. YMCA core values will be emphasized throughout the season.
Y Basketball is designed to teach the basic skills of basketball to newcomers and refine skills for return players. Focus will be on ball control, shooting techniques, offensive and defensive tactics, rules and regulations of the game, team work, sportsmanship and fair play for all.
Golf at The First Tee
Explore The First Tee
The First Tee of Hampton Roads is a program of the YMCA of South Hampton Roads that teaches life skills and character values through the game of golf. We offer The First Tee golf and life skills certification program, school programs, summer camps and family golf time. Golfers learn golf fundamentals, rules and etiquette, as well as The First Tee's Nine Core Values, Nine Healthy Habits and more.
Our Y Adult Racquetball program includes both leagues and open court opportunities to play with friends. If you're looking for a great way to build endurance and rally some friendly one-on-one competition, racquetball is for you.
Find a sport
There's no such thing as being too old to get in the game! Cycling, running, racquetball, swimming, basketball and more are available at the Y. Adult sports at the Y offer a fun, competitive atmosphere and a chance for adults to continue living a healthy life. Find a pickup game or register for a team—either way, the Y will get you moving!