Youth & Adult Sports

Honoring the Y's core values of Caring, Honesty, Respect, Responsibility and Faith, the YMCA of South Hampton Roads provides a quality experience for players, coaches and families that promotes the development of each athlete to reach their highest potential through skill refinement, teamwork and sportsmanship.Youth learn new skills, make new friends and set individual and team goals, all the while improving self-confidence, promoting diversity and increasing self-esteem.


Youth Soccer

Our soccer program helps kids become not only better soccer players, but better people as well. Youth soccer is a progressive program, with multiple age-specific levels. Every child gets to play and the games are safe, exciting and fun. We encourage fair play, positive competition and family involvement.

Youth Basketball

Y Basketball is designed to teach the basic skills of basketball to newcomers and refine skills for return players. Focus will be on ball control, shooting techniques, offensive and defensive tactics, rules and regulations of the game, team work, sportsmanship and fair play for all.

Youth Flag Football

Y Flag Football is designed to teach the basic skills of Flag Football to newcomers and refine skills for return players. Focuses include throwing, catching, rules and regulations of the game, team work, sportsmanship and fair play for all.

Golf at The First Tee

The First Tee of Hampton Roads is a program of the YMCA of South Hampton Roads that teaches life skills and character values through the game of golf. We offer The First Tee golf and life skills certification program, school programs, summer camps and family golf time. Golfers learn golf fundamentals, rules and etiquette, as well as The First Tee's Nine Core Values, Nine Healthy Habits and more.

PeeWee Sports

PeeWee Sports are an exciting introduction to a variety of sports including basketball, soccer, hockey, t-ball and flag football. The focus is on skill development, character and team building and most of all FUN!


Our Y Adult Racquetball program includes both leagues and open court opportunities to play with friends. If you're looking for a great way to build endurance and rally some friendly one-on-one competition, racquetball is for you.

Adult Sports

There's no such thing as being too old to get in the game! Cycling, running, racquetball, swimming, basketball and more are available at the Y. Adult sports at the Y offer a fun, competitive atmosphere and a chance for adults to continue living a healthy life. Find a pickup game or register for a team—either way, the Y will get you moving!

YMCA at the Pines

The YMCA at the Pines is the YMCA of South Hampton Roads 18 hole golf and banquet facility located in Elizabeth City, North Carolina. The Pines winds its way through the Albemarle pine thickets and features elevated greens, wide fairways and large chipping areas. The facility offers banquet options for weddings, private parties and corporate events, as well as membership options to include golf and full YMCA member benefits. 

Learn More about YMCA at the Pines