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Adam Kahrl, Chief Operating Officer for the YMCA of South Hampton Roads, working out in the fitness center

Meet Adam Kahrl, Chief Operating Officer, and do his weekly workout for the calorie burn challenge!

woman watering her head of flowers

Why International Positive Thinking Day is important

Illustration of hands holding hands holding a heart. Connected to the heart are two IV lines representing supporting each other with blood donation.

Join us for blood drives in partnership with the American Red Cross and Blood Connections, and give the gift of life.