Strength Training

The Y offers a variety of strength-training classes that combine the benefits of building strength with the motivation and positive atmosphere of a group exercise class. These classes will increase your muscle endurance, enhance your cardiovascular ability and will develop coordination and balance. Most classes are 60 minutes long and offer exercise options for a variety of fitness levels, so that you can work out at your own pace. 

Activities

Active®

All the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. SEE THE SCHEDULE.

Body Design

A non-aerobic class designed to strengthen and condition the entire body using free weights, exercise tubing, or other equipment. SEE THE SCHEDULE.

Orientation to Group Exercise

Let us teach you the basics of participating in Group Exercise classes; what to wear, how to monitor your heart rate and come dressed ready to sample several types of class options.

Power®

Blast all of your muscles with this high-rep training workout for all fitness levels ages 13 and up. Using an adjustable barbell, weight plates and body weight, Power® combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music from the 70s to today and a motivating group atmosphere will get your heart rate up, and push you to your personal best! SEE THE SCHEDULE.

Pro FIT

A high intensity full-body strength and conditioning program to improve agility, stability, stamina, speed and coordination through a verity of challenging workouts. Functional and safe exercises using medicine balls, barbells, kettlebells and other resistance equipment along with cardio/plyometric movements may be performed.

Strength & Tone

This strength workout is designed to condition the entire body using resistance exercises to develop muscular strength. Plate loaded bars, hand weights, balls and more may be used during the class. SEE THE SCHEDULE.