Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. Walk taller, feel stronger.
Core & More
This class focuses on strengthening the core, which includes the abdominal and low back muscles. Additional exercises that incorporate the upper and lower body are added as a way to add more to your core, giving you a full body workout.
Core® trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before.
This 40-minute class is designed for active older adults who want to focus on strengthen their core. Focus on the core muscles that increase endurance, all for a healthier lifestyle!