Heart-rate training programs
REGYMEN workouts are designed with excitement and variety to prevent burnout from the same old cardio routine. Challenge your body in REGYMEN BOX or REGYMEN BURN and focus on different areas for muscle gain, calorie burn, flexibility, and agility.
By monitoring your heart rate during your training, you’re guaranteed to reach new levels of fitness. The ultimate goal is to produce an incredible post-exercise "afterburn effect" meaning more calories are burned for up to 36 hours following your workout
Who is REGYMEN designed for?
REGYMEN programs are for all fitness levels. Sessions provide the right intensity to take your fitness to the “next level.” Because your workout is guided by your heart rate, your session will be tailored to your individual fitness level. And, you have the support and attention of a trainer to help you reach your goals.
What does it cost to participate?
$59/month for unlimited coached workouts (Y members only)
$16/workout (discounted Y member rate)
$22/workout (regular rate, open to all)
Sign up for Regymen today and your first 2,000 calories burned are free!
Learn more about REGYMEN by filling out the form below.
REGYMEN BURN is a "next level" 45-minute group workout combining intervals of 55% strength and 45% cardio and power in a fun and motivating group setting, designed to help you burn up to 1000 calories in one session!
REGYMEN BOX removes the treadmill and adds in the heavy bag. We use rounds in the weight room and rounds on the bags to spike your heart rate through power punching and lifting, agility work and core work routines.