Programs | REGYMEN Fitness

Prevent workout burnout with REGYMEN

At REGYMEN we design our workouts with excitement and variety to prevent burnout from the same old cardio routine. 

During every class you’ll use advanced technology with a unique gaming approach that fosters engagement and friendly competition. You’ll also work at your own pace. Our members come from all levels of fitness.  

Our current workout options are BURN and BOX. These are designed to work together to challenge your body in different areas for muscle gain, calorie burn, flexibility, agility, and to make you better at everyday movements.

REGYMEN delivers an engaging and evolutionary fitness experience completely focused on you and the positive, measurable results you deserve.

REGYMEN Burn

 

Our HIIT workout is the house favorite. We incorporate cardio stations like the treadmill, ski erg, and assault bike along with kettlebells, TRX, dumbbells, CORE exercises, and stabilization movements to bring you an incredibly effective 60 minute workout experience. 

 

All cardio is heart-rate based.

 

All calories are tracked.

 

Points are earned in every workout.

REGYMEN Box

 

Take out the treadmill and add in the heavy bag. You’ll PUNCH, KNEE, ELBOW, and LIFT in our BOX workout.  We use rounds in the weight room and rounds on the bags to spike your heart rate through power punching and lifting, agility work and core work routines.