Membership Benefits

Why join the Y?

Feel good, do good as a member of the Y community. Get access to 22 locations in southern Virginia and northeastern North Carolina, hundreds of free classes, and great savings. Two free personal training sessions are included in membership. Whatever your fitness goal, the Y can help.

Your membership includes all of the following:

State-of-the-art Fitness Centers


Includes exercise machines, stretching areas, free weights and functional fitness equipment.

Pools, gyms and running tracks


A safe environment for swimming, fitness and running for all ages and abilities.

Land and water fitness classes


With multiple classes a day at each location, you'll find one that's right for you.


Child care while you work out


We'll provide fun activities for your kids in Stay & Play and the Interactive Zone while you are at the Y.

Unlimited use of 22 locations


Join one, join them all—your membership gives you full benefits at all YMCA of South Hampton Roads locations, plus use of most YMCAs throughout the country through Nationwide Membership.

No long-term commitment


We believe our services, and not a contract, will keep you around.

Opportunities to do good


Volunteer opportunities for YMCA programs and community projects help us make a difference, together.

Add Value To Your Membership


Add unlimited family golf at The First Tee, REGYMEN Fitness and golf membership at the YMCA at the Pines at special member rates.

Member Exclusive Savings


You'll not only receive discounted rates on swim lessons, day camp, Camp Silver Beach, The First Tee and more, but you'll get first dibs for registration for many programs.

Always Welcome in Every Community

Nationwide Membership

Nationwide Membership enables Y members to visit any participating YMCA in the United States, and is valid for active full facility YMCA members. Visit the link to find a participating YMCA.



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