Get your heart pumping in our cardiovascular classes! Cardio classes work out your whole body, increasing your metabolism and burning calories. With everything from aqua to dance classes, you'll find the cardio class you love.
Cardio Step Together®
60 minutes of cardio training that uses the STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination and strength with exciting music and group energy.
20/20/20 is a total body, multi-level workout that includes 20 minutes of cardiovascular conditioning, 20 minutes of strength training and 20 minutes of core exercises and stretching. There is also a 40-minute variation of this class that focuses on cardio conditioning and strength training.
Cardio Circuit allows for the perfect combination—muscular strength training and cardiovascular conditioning. alternating throughout for a well-rounded workout.
This cardiovascular workout uses movements that put minimal stress on joints by keeping one foot on the ground at all times and incorporates muscle conditioning exercises.
Step is an aerobic class that utilizes choreography on a step platform, focused on keeping you moving. Classes include abdominal and muscle conditioning exercises and variations include Starter Step, Step II and Step Interval.
Who knew a treadmill could be so motivating! With an instructor holding you accountable the whole way, 30-minutes flies by as the miles add up.
Step & Tone
An easy-to-follow cardio and toning workout that incorporates a step platform together with body conditioning exercises to burn calories and strengthen and tone muscles, giving you a total-body workout.