At the Y, sports and recreational activities are something special. Friendly competition (even with yourself), lots of variety and a supportive environment means team sports and recreation is fun again, and it makes for a healthier lifestyle and a good story or two. Improve skills, make new friends, be active and learn to love a sport at the Y.
T-Ball is for children ages 3 to 7.
Youth who have never played the sport will be taught the basic skills of T-ball. Skill refinement will be the focus for those children who have played the game. Specific learnings will include throwing, catching, hitting, fielding techniques, rules and regulations of the game, teamwork, sportsmanship and fair play for all. YMCA core values will be emphasized throughout the season.
Birthday Parties & Rentals
The Y is the perfect venue for your next birthday party, event, or sports game! We offer facility rentals and fun birthday party options, including pool parties, sports and gym parties, lock-ins and more.
Have fun as a family participating in various healthy and enjoyable activities at the Y!
Golf at The First Tee of Hampton Roads
The First Tee of Hampton Roads is a program of the YMCA of South Hampton Roads that teaches life skills and character values through the game of golf. We offer The First Tee golf and life skills certification program, school programs, summer camps and family golf time. Golfers learn golf fundamentals, rules and etiquette, as well as The First Tee's Nine Core Values, Nine Healthy Habits and more.
Youth & Adult Sports
In youth sports, participants learn new skills, make new friends and set individual and team goals, all while improving self-confidence, promoting diversity and increasing self-esteem.
Dance is a great way for kids to get active and express themselves creatively. At the Y, children are introduced to a variety of dance types, including ballet, tap, jazz, and hip-hop. Focus is placed upon footwork, jumps, rhythm and fun!
Explore the Y’s many dance class options using the link below.