In Virginia, more and more people are getting older. By 2030, it's expected that one in five people in the state will be over 65. As this group grows, there’s a bigger need for support to help them stay healthy. This includes good nutrition, exercise, and social activities.

The Y is committed to helping older adults stay healthy. We encourage everyone who is 50 or older to focus on healthy eating, staying active, and staying social. These habits are important for a healthy and happy life.