Become more active and eat smarter for healthy weight loss

Lifelong Essentials for Activity & Nutrition (LEAN) is a program that supports you in your journey to becoming more active and eating smarter for healthy weight loss.

  • We'll focus on ways to tip the calorie balance, mindfulness, and positive self-talk.
  • Class is group discussion-based (using Zoom) with a physical activity component during the Zoom meeting
  • This session will include six weekly 60-minute sessions. Jumpstart your physical activity and get real with your food for a lifetime of wellness!