Strength Training Programs | YMCA of South Hampton Roads
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Strength-training helps you increase muscle strength and tone, protect joints from injury and improves your overall health. That's why the Y offers several types of strength-training programs, from group classes focused on resistance to customized wellness plans designed with your goals and abilities in mind and one-on-one personal training. Strength-training programs at the Y include:

The YMCA of South Hampton Roads is dedicated to putting Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all.