Health, Well-Being & Fitness - Suffolk Family YMCA | YMCA of South Hampton Roads

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Because we know that healthy lifestyles are achieved through nurturing spirit, mind and body, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.

At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you'll find people just like you looking to live a little healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being.

At the Y, you'll find many opportunities for healthy living, including:

  • Personalized fitness programs where a trained coach will teach, guide and help you set and reach goals. Make an appointment today.
  • Cardiovascular equipment like treadmills, ellipticals, cross trainers, climbers and more, most with personal TVs and iPod connectivity
  • Strength-training through resistive and free-weight equipment
  • Group fitness classes
  • Lap swimming and water fitness classes
  • Interactive Zone, with video game fitness for ages 5 and older
  • Pick-up basketball games in our gym
  • Racquetball and volleyball
  • Y-Change programs, a six-week journey toward a healthier lifestyle
  • Personal training


The YMCA of South Hampton Roads is dedicated to putting Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all.