Meet The Trainers - The Y on Granby | YMCA of South Hampton Roads
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Personal Training at the Y on Granby
We want you to accomplish your goals! That's why the Y is here to work alongside you every step of the way with personal training. Motivation and accountability are at the core of personal training. Certified trainers are instructors who work one-on-one with you, cheer you on during every challenge, encourage you to try your hardest and keep you on track. Click here to learn more and sign up today!

Learn a little more about each of our trainers below... 


Nicole, Y on GranbyNicole Frediani
Nicole is perfect for any client looking for a personalized workout to achieve their health goals. Her favorite color, mint green, describes her ability to keep you in mint condition! Nicole mostly enjoys plyometric, interval, and weight training workouts. However, don’t let her love for online shopping and listening to Girl Talk remixes fool you. She will put you to work through intense training. Nicole will help you take care of health struggles and offer you an greater understanding of health and fitness.

Education: Bachelor of Arts from California State University, Northridge / Television and Film Arts: Media Management

Certification: National Academy of Sports Medicine: Personal Training

“The secret of getting ahead is getting started.” –Mark Twain


Tristan, Y on GranbyTristan Roehrbein
While Tristan isn’t riding around Norfolk on his motorcycle, he is helping people like you get in shape and stay fit! Tristan is a dedicated trainer that personally enjoys total body and muscle confusion workouts. His heavy metal workout tunes will encourage you to stay active and work hard to achieve your goals. Tristan will help educate you on how to maintain a healthy lifestyle in and out of the gym due to his background in science education and physical education. His encouraging attitude will keep you coming back!

Education: Associate’s Degree in Science Education / Currently working on Bachelor’s in Physical Education

Certification: Aerobics and Fitness Association America Personal Training Certification

“The scariest thing is setting your goals too low and meeting them” – George St. Pierre


The YMCA of South Hampton Roads is dedicated to putting Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all.