Eastern Shore Family YMCA
Eastern Shore Family YMCA
Eastern Shore Family YMCA
26164 Lankford Highway
Onley, VA 23418

Phone: (757) 787-5601
Fax: (757) 787-5623
Get directions

Hours of Operation
Monday - Friday 6:00 am - 9:00 pm
Saturday 8:00 am - 6:00 pm
Sunday 1:00 pm - 6:00 pm
ChildWatch Hours
Monday, Wednesday, Friday 8:00 am - Noon
4:00 pm - 8:30 pm
Tuesday, Thursday 8:30 am - 12:15 pm
Saturday 8:00 am - Noon
Interactive Zone Hours
Monday - Friday 6:00 am - 9:00 pm
Saturday 8:00 am - 6:00 pm
Sunday 1:00 pm - 6:00 pm
Facility
  • Youth Gymnasium
  • 25-meter, 6-lane heated indoor pool
  • Locker rooms
  • Family changing room
  • Whirlpool/sauna
  • Group Exercise Center
  • FitQuest center with FitLinxx
  • Fully equipped Free Weight area
  • Full line of cardio equipment including treadmills, elliptical cross trainers, upright bikes, recumbent bikes, stair climbers, rowing machines and interactive equipment for youth.
  • Interactive Zone
  • ChildWatch Center
  • Cardiac and Pulmonary Rehabilitation Center
  • Partnership with Shore Health Services
  • AED/CPR/First-Aid certified staff
  • Fitness Center at Northampton High School
    Open Monday - Friday, 6:00-8:00 a.m. and 4:00-8:00     p.m.
    (757) 678-8040 ext. 4066
    • A complete circuit of Magnum Resistive Machines
    • Two of each: ellipticals, treadmills, rowers
    • One upright and one recumbent bike
    • Weekly Group Exercise classes
The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application.


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Mission: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all.

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