Blocker Norfolk Family YMCA - YMCA of South Hampton Roads

S. Frank Blocker Jr. Family YMCA



	Blocker Norfolk Family YMCA

312 West Bute Street
Norfolk, VA 23510

Phone: (757) 622-9622
Fax: (757) 962-5505
Get directions

Hours of Operation

Monday - Friday	5:00 am - 10:00 pm
Saturday	7:00 am - 8:00 pm
Sunday	7:00 am - 8:00 pm

ChildWatch Hours

Monday - Thursday	8:00 am - 8:30 pm
Friday	8:00 am - 6:30 pm
Saturday	8:00 am - 4:00 pm
Sunday	10:00 am - 6:00 pm

KidZone Hours

Monday - Thursday	9:00 am - 1:00 pm 6:00 pm - 8:00 pm
Friday-Saturday	9:00 am - 1:00 pm
Sunday	12:00 pm - 4:00 pm

Interactive Zone Hours

Monday -Thursday	9:00 am - 1:00 pm 4:00 pm - 8:30 pm
Friday	9:00 am - 1:00 pm 4:00 pm - 6:30 pm
Saturday	10:00 am - 4:00 pm
Sunday	12:00 pm - 4:00 pm
Join us for games, contests, tournaments, point board, KidQuest and more!

Facilities

Four floors of state-of-the-art fitness equipment including treadmills, ellipticals, crosstrainers, recumbent bikes, stairmasters with individual TV monitors and CD/DVD players
Cardiovascular equipment replaced every three years
State-of-the-art resistive equipment (Cybex and Nautilus)
with Fitlinxx computerized training partner
Mind/Body Studio: Pilates, yoga, tai chi
Two Group exercise studios
30-bike Group Cycling studio
4,300 sq. ft. Free Weight Center
NEW! Interactive Zone
Seven-Lane, 25 meter Indoor Pool
Inflatable Pool Slide
Adult Locker Rooms
Family changing rooms
Free Towel Service
Saunas & Whirlpool
Steam Room
Massage Therapy
Racquetball/Handball Courts
Boxing bags with mirrors
Adult Gymnasium
Youth Gymnasium
10 piece Hoist Resistance Circuit for youth and teens
ChildWatch Center
Rooftop Sun Deck
Full-Service Café
AED/CPR/First-Aid certified staff

The YMCA is committed to providing programs that build a healthy spirit, mind and body for all. If you and
your family need financial assistance in paying fees for YMCA programs or membership, just ask! Download
an Open Doors financial assistance application.