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Visiting the Y as a guest? Know before you go. Guest Policy
30-Day Training Program
Join Certified Personal Trainer Abbey for a 30-day virtual personal training program, including daily workout plan and videos.
Reserve Your Spot
Make your reservations for swimming, racquetball and fitness classes!
Upcoming Programs
Looking for things to do? Check out YMCA upcoming activities for kids, for families, for adults, and for seniors.
24-Hour Access
Now available at 18 locations, 24-hour fitness access lets you use the Y when it's best for you.
COVID-19 Safety
All YMCA of South Hampton Roads locations are open! See the safety measures we've implemented in response to COVID-19.
Child Care & Camp
Learn more about child care and camp programs, including preschool, virtual learning support, after-school programs and summer camp. The Y also offers drop-in care with membership.
Latest news & Updates
Diversity, Equity & Inclusion
Diversity is a fact. Equity is a choice. Inclusion is an action. Belonging is an outcome. ~Arthur Chan