Visiting the Y as a guest? Know before you go. Guest Policy

30-Day Training Program


Join Certified Personal Trainer Abbey for a 30-day virtual personal training program, including daily workout plan and videos.

Reserve Your Spot


Make your reservations for swimming, racquetball and fitness classes!

Upcoming Programs


Looking for things to do? Check out YMCA upcoming activities for kids, for families, for adults, and for seniors.


24-Hour Access


Now available at 18 locations, 24-hour fitness access lets you use the Y when it's best for you.

Virtual YMCA


Virtual Fitness Classes, Activities for Kids, Music Lessons & More

COVID-19 Safety


All YMCA of South Hampton Roads locations are open! See the safety measures we've implemented in response to COVID-19.

Child Care & Camp

Learn more about child care and camp programs, including preschool, virtual learning support, after-school programs and summer camp. The Y also offers drop-in care with membership.

Explore Child Care Programs

Latest news & Updates

Staff helps child solve problem

December 16, 2020 — The YMCA of South Hampton Roads has received a $10 million transformational grant awarded by philanthropist MacKenzie Scott.

YMCA at the Pines to Transfer Golf Operations Back to the College of The Albemarle Foundation December 31, 2020

A group of YMCA youth sports players

YMCA celebrates 129 years of basketball—a game that calls the Y home.

Diversity, Equity & Inclusion

Diversity is a fact. Equity is a choice. Inclusion is an action. Belonging is an outcome. ~Arthur Chan


Our Commitment