30-Day Training Program
Join Certified Personal Trainer Abbey for a 30-day virtual personal training program, including daily workout plan and videos.
Reserve Your Spot
Make your reservations for swimming, racquetball and fitness classes!
Looking for things to do? Check out YMCA upcoming activities for kids, for families, for adults, and for seniors.
Now available at 18 locations, 24-hour fitness access lets you use the Y when it's best for you.
Virtual Fitness Classes, Activities for Kids, Music Lessons & More
All YMCA of South Hampton Roads locations are open! See the safety measures we've implemented in response to COVID-19.
Child Care & Camp
Learn more about child care and camp programs, including preschool, virtual learning support, after-school programs and summer camp. The Y also offers drop-in care with membership.