Visiting the Y as a guest? Know before you go. Guest Policy

30-Day Training Program


Join Certified Personal Trainer Abbey for a 30-day virtual personal training program, including daily workout plan and videos.

Reserve Your Spot


Make your reservations for swimming, racquetball and fitness classes!

Upcoming Programs


Looking for things to do? Check out YMCA upcoming activities for kids, for families, for adults, and for seniors.


24-Hour Access


Now available at 18 locations, 24-hour fitness access lets you use the Y when it's best for you.

Virtual YMCA


Virtual Fitness Classes, Activities for Kids, Music Lessons & More

COVID-19 Safety


All YMCA of South Hampton Roads locations are open! See the safety measures we've implemented in response to COVID-19.

Child Care & Camp

Learn more about child care and camp programs, including preschool, virtual learning support, after-school programs and summer camp. The Y also offers drop-in care with membership.

Explore Child Care Programs

Latest news & Updates

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Diversity, Equity & Inclusion

Diversity is a fact. Equity is a choice. Inclusion is an action. Belonging is an outcome. ~Arthur Chan


Our Commitment