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Trainer spots client on incline bench

Reach Your Goals with A Personal Trainer

Two complimentary training sessions are included with membership.

Explore personal training

Visiting the Y as a guest? Know before you go.  Guest Policy

Inclement weather in the area? See how the pools are affected.  Inclement Weather Status

Membership

 

There's something for everyone at the Y! From group exercise classes to wellness programs and drop-in childcare, membership has it all.

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Preschool

 

Now enrolling preschool in Portsmouth and Virginia Beach

Explore preschool

Before & After School Care

 

Safe, fun, and flexible—at the Y, kids choose their activities while families get peace of mind.

SCHOOLS WE SERVE

Activity Schedules

 

Find fun, motivating fitness classes, gym schedules, and more!

 

 

Fitness Classes

Gym Schedule

Pool Schedule

Improve Your Water Skills

 

Safe swimming is a life skill everyone deserves to know. Start swim lessons today!
Already a seasoned swimmer? Check out joining a swim team!

 

Swim Lessons

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Volleyball & T-Ball

 

Registration is open for volleyball and t-ball. Games begin in November.

FIND YOUR TEAM

Latest news & Updates

Refocus with Recess
Kid in blue shirt with yellow skull on an outdoor playground

Play Hard, Achieve Greater!

Recess provides our children with a much-needed break during their day, yet as the CDC reports, only eight states require school recess, and

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Y Heroes: Caleb Dejonge, Y on Granby
Outside the Granby Family YMCA center in Norfolk Virginia

Caleb Dejonge is a 24 year-old adult with diverse abilities. He has been a Y on Granby member since we opened three years ago. Currently, he is in the care of a guardian and lives with another

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Y Heroes: Karen & Eduardo, Blocker Norfolk Family YMCA
Outside the Blocker Norfolk Family YMCA center in Norfolk Virginia

Karen has a job that starts early in the morning. The Y was the only before-school child care site for her son to attend in those early hours before school. Karen is eternally grateful for the

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A group of portraits showing the diversity of our community

Diversity, Equity & Inclusion

Diversity is a fact. Equity is a choice. Inclusion is an action. Belonging is an outcome. ~Arthur Chan

 

Our Commitment