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Visiting the Y as a guest? Know before you go.  Guest Policy

Inclement weather in the area? See how the pools are affected.  Inclement Weather Status

Membership

 

There's something for everyone at the Y! From group exercise classes to wellness programs and drop-in childcare, membership has it all.

Activity Schedules

 

Find fun, motivating fitness classes, gym schedules, and more!

 

 

Fitness Classes

Gym Schedule

Improve Your Water Skills

 

Safe swimming is a life skill everyone deserves to know. Start swim lessons today!
Already a seasoned swimmer? Check out joining a swim team!

Swim Lessons

Fall Sports

 

Fall Sports are now open for registration. Kids can stay active this fall by joining flag football, soccer, t-ball, cheer and more!

North Carolina Golf Tournament

 

Join us at the North Carolina Impact Golf Classic, Monday October 5

CHILD CARE

 

The Y provides a safe and fun place for kids to go before and after school. Enroll in before and after school care or early learning preschool programs.

Latest news & Updates

Mom with 2 kids smiling that just got out of an indoor pool

Ericka Aurigemma with her kids, Liam and Harper at Swim Lessons:

"We are so

Outlined map of Virginia filled with images of different ages and ethnicities of people.

The Y stands for healthy living. To make sure all members continue to be involved wherever they may travel, YMCAs across the state of Virginia have joined together to offer reciprocal membership

On July 4th, we will be celebrating the 31st anniversary of the first YMCA Independence Day 5K at the Mt. Trashmore Family Y. In 1984 the running boom was at its peak in our country as well as our