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We're excited to announce that The Block Community Cafe, a teen initiative, will open at 6:30am on Monday, October 5!  LEARN MORE

Visiting the Y as a guest? Know before you go.  Guest Policy

Inclement weather in the area? See how the pools are affected.  Inclement Weather Status

Membership

 

There's something for everyone at the Y! From group exercise classes to wellness programs and drop-in childcare, membership has it all.

JOIN TODAY

Activity Schedules

 

Find fun, motivating fitness classes, gym schedules, and more!

 

 

Fitness Classes

Gym Schedule

Pool Schedule

Improve Your Water Skills

 

Safe swimming is a life skill everyone deserves to know. Start swim lessons today!
Already a seasoned swimmer? Check out joining a swim team!

Swim Lessons

Swim Teams

Fall Sports

 

Fall Sports are now open for registration. Kids can stay active this fall by joining flag football, soccer, t-ball, cheer and more!

FIND YOUR TEAM

North Carolina Golf Tournament

 

Join us at the North Carolina Impact Golf Classic, Monday October 5

Register today

CHILD CARE

 

The Y provides a safe and fun place for kids to go before and after school. Enroll in before and after school care or early learning preschool programs.

LEARN MORE
YMCA after school staff with kids

JOIN OUR TEAM & MAKE A DIFFERENCE

Afterschool Counselors • Early Learning Teachers • Swim Lesson Instructors

see open positions

Latest news & Updates

Choosing a Camp
Girl trying to give her sister or friend a piggy back ride in an open soccer field of green grass.

 

Posted by Andrew “Mish” Hood, Program Director at Camp Silver Beach

This is an interesting topic, and one that needs careful thought and consideration. The answer

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BODYPUMP® at the Y
Indoor studio group exercise class lifting weights while lunging with step risers in group power.

 

Posted by Judy, Group Exercise Instructor at the Mt. Trashmore Family YMCA

In January, the Mt. Trashmore Family YMCA introduced a new class to our group exercise

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American Heart Month
Multi ethnic family of 4 sharing breakfast at a table on a white background.

 

February is American Heart Month, and as a leading nonprofit dedicated to improving health and well-being, the YMCA of South Hampton Roads offers the following tips to help families

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