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Visiting the Y as a guest? Know before you go.  Guest Policy

Inclement weather in the area? See how the pools are affected.  Inclement Weather Status

Membership

 

There's something for everyone at the Y! From group exercise classes to wellness programs and drop-in childcare, membership has it all.

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Before & After-School Care

 

Registration has begun for 2025/2026 child care!

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Summer Jobs

 

Summer hits different at the Y. Make it unforgettable with a YMCA summer job!

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Activity Schedules

 

Find fun, motivating fitness classes, gym schedules, and more!

 

Fitness Classes

Gym Schedule

Pool Schedule

Improve Your Water Skills

 

Safe swimming is a life skill everyone deserves to know. Start swim lessons today!

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Summer Sports

 

Summer sports are here! Sign up today for t-ball, basketball, cheer and more.

FIND YOUR TEAM
Fireworks against blue background

41st Annual Independence Day 5K

When you lace up for the Independence Day 5K at the Mt. Trashmore Family YMCA, every step you take makes a difference for kids in our community.

Learn More & Register

Latest news & Updates

Discovering Home Away From Home
Hannah Hardee, member at the YMCA of Portsmouth, playing pickleball

"Since moving halfway across the country two years ago, the Y has become one of my favorite home-away-from-homes."

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Patrick's Health Has Never Been Better!
Patrick Garrison, member of the YMCA of South Hampton Roads ringing a bell after his half marathon

In January 2023, I made a pact with myself to get fit—not just for one reason or one season, but for life.

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A Fitness Journey Through Grad School and COVID: Stephanie's YMCA Experience
Strength Train Together group exercise class at the Blocker Norfolk Family YMCA

In 2017, my fitness journey took an unexpected turn when my roommate introduced me to the YMCA. Little did I know that this decision would become a pivotal part of my graduate school life and an

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A group of portraits showing the diversity of our community

Diversity, Equity & Inclusion

Diversity is a fact. Equity is a choice. Inclusion is an action. Belonging is an outcome. ~Arthur Chan

 

Our Commitment