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Visiting the Y as a guest? Know before you go.  Guest Policy

Inclement weather in the area? See how the pools are affected.  Inclement Weather Status

Membership

 

There's something for everyone at the Y! From group exercise classes to wellness programs and drop-in childcare, membership has it all.

PERSONAL TRAINING

 

Start today and get a free No Place Like This Place sweatshirt with a package purchase of 3 or more sessions or sign up for the monthly Regymen membership add-on (valid for first-time member purchases only).

Winter Sports

 

2026 Winter Sports are now open for Basketball, Cheer, Rec+ and more! 

Activity Schedules

 

Find fun, motivating fitness classes, gym schedules, and more!

 

 

Fitness Classes

Gym Schedule

Improve Your Water Skills

 

Safe swimming is a life skill everyone deserves to know. Start swim lessons today!
Already a seasoned swimmer? Check out joining a swim team!

 

Swim Lessons

Before & After School Care

 

Safe, fun, and flexible—at the Y, kids choose their activities while families get peace of mind.

Latest news & Updates

Bill Zazynski, Chief Property & Facilities Officer for the YMCA of South Hampton Roads, working out in the fitness center

Hey everyone! I’m Bill Zazynski, the Chief Property and Facilities Officer for the YMCA of South Hampton Roads. I have been with the Y for a few decades, 30 years to be exact! It has been a very

woman watering her head of flowers

Why International Positive Thinking Day is important

It’s

Amelia Baker, Chief Marketing Officer for the YMCA of South Hampton Roads, working out in the fitness center

Meet Amelia Baker, Chief Marketing Officer, and do her weekly workout for the Calorie Burn Challenge!

Hi! I’m Amelia Baker, the Chief Marketing Officer for the YMCA of South Hampton

A group of portraits showing the diversity of our community

Diversity, Equity & Inclusion


Diversity is a fact. Equity is a choice. Inclusion is an action. Belonging is an outcome. ~Arthur Chan

 

Our Commitment