National Squat Day

13 April 2023
Header for National Squat Day Thursday April 20th, 2023

National Squat Day is on April 20th. 

Challenge our fitness staff and help the Y at the same time! Push your trainer, group exercise instructor, classmates, fitness coordinators, and directors to squat, squat, and squat some more. It’s National Squat Day on April 20th, and we’re challenging YOU to match our staff team $1 for squat. We heard a few of them might even go for 1000 squats in a single day. Will you match their efforts with a donation?

Eat. Sleep. Squat. Repeat. 





Albemarle Family YMCA Donate 200 squats to go!  
Blocker Family YMCA Donate 100 more squats to reach goal  
Currituck Family YMCA Donate Currituck has already raised $1,200  
Eastern Shore Family YMCA Donate Eastern Shore has already raised $1,000  
Effingham Street Family YMCA Donate    
Great Bridge/Hickory Family YMCA Donate 500 more squats to reach goal  
Greenbrier Family YMCA Donate Just 400 more squats to go!!  
Greenbrier North YMCA Donate    
Hilltop Family YMCA Donate Help Hilltop reach it's goal  
Indian River Family YMCA Donate    
James L. Camp Jr. Family YMCA Donate Over $2,000 raised for James L Camp!!   
Mt. Trashmore Family YMCA Donate    
Northampton County YMCA  Donate Northampton County team has already raised $1,000  
Outer Banks Family YMCA Donate    
Princess Anne Family YMCA Donate    
Suffolk Family YMCA Donate Suffolk has already completed 1,000 squats  
Taylor Bend Family YMCA Donate Taylor Bend only needs 200 more squats to reach goal  
YMCA at Edinburgh Donate    
YMCA of Portsmouth Donate Portsmouth only needs $500 to reach it's goal  
YMCA of South Boston Donate    
YMCA on Granby Donate