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Patrick Garrison, member of the YMCA of South Hampton Roads ringing a bell after his half marathon

In January 2023, I made a pact with myself to get fit—not just for one reason or one season, but for life.

Strength Train Together group exercise class at the Blocker Norfolk Family YMCA

In 2017, my fitness journey took an unexpected turn when my roommate introduced me to the YMCA. Little did I know that this decision would become a pivotal part of my graduate school life and an

Simone Bilodeau and friends at the YMCA of Portsmouth

Simone shares her Y experience in her own words.