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Regymen participants in a group huddle at the end of their workout

Join us for REGYMEN events in March!

March 1st
Blocker Norfolk Family YMCA
Smartmouth Pop-up

Avocado illustrations working out

Guest blog by YMCA of South Hampton Roads Association Director of Health & Wellness Programs, Daniel O'Connor


From weekend warriors to Ironman finishers

Mr. S. Frank Blocker Portrait

It is with sadness that the YMCA of South Hampton Roads delivers this reflection of love and gratitude. 

On Saturday, January 25, 2020, the Norfolk community lost