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Jen L, REGYMEN Coach

Meet Jen Lyashenko!

"I first started taking Regymen workouts in January of 2019, when it was introduced at the Y at Edinburgh.  After my three free workouts I

Regymen participants in a group huddle at the end of their workout

Join us for REGYMEN events in March!

March 1st
Blocker Norfolk Family YMCA
Smartmouth Pop-up

Avocado illustrations working out

Guest blog by YMCA of South Hampton Roads Association Director of Health & Wellness Programs, Daniel O'Connor


From weekend warriors to Ironman finishers