Char Howard | Personal Trainer | YMCA on Granby

Char's Philosophy

Char Howard is a retired collegiate steeplechase and cross country runner from UW - Oshkosh where he obtained his undergraduate degree in Kinesiology: Strength & Conditioning. After undergrad, Char obtained his Master's in Human performance at UW - La Crosse where he also became a Certified Strength and Conditioning Specialist (CSCS) from the NSCA. From there, Char obtained his PhD in Kinesiology (Motor Behavior) and a minor in applied statistics from Louisiana State University. During his time at LSU, Char worked as a personal trainer and fitness instructor at LSU UREC, OrangeTheory coach, and F45 coach. Char currently works as a post-doctoral researcher at Old Dominion University. Char pushes everyone around him towards their goals by training individuals on how to unless their hidden potential through resistance and cardiovascular training