Char Howard | Personal Trainer | YMCA on Granby

Char's Philosophy

Char Howard is a retired collegiate steeplechase and cross-country runner from UW - Oshkosh where he obtained his undergraduate degree in Kinesiology: Strength & Conditioning. After undergrad, he obtained his Master's in Human Performance at UW - La Crosse where he also became a Certified Strength and Conditioning Specialist (CSCS) from the NSCA. From there, he obtained his PhD in Kinesiology (Motor Behavior) and a minor in applied statistics from Louisiana State University. During his time at LSU, he worked as a personal trainer and fitness instructor at LSU UREC, OrangeTheory coach, and F45 coach. He currently works as a post-doctoral researcher at Old Dominion University. He pushes everyone around him towards their goals by training individuals on how to unless their hidden potential through resistance and cardiovascular training.