EGYM Circuit Training Guidelines
Circuit Training with EGYM
- To get started, visit ymcashr.org/egym to make an orientation appointment.
- Begin the circuit at any machine. Swipe your wristband and follow the on-screen guidance.
- Move on to the next machine in the circuit. While you may start at any machine, you must move to the next machine in order.
- For a full-body workout, complete two rounds on all machines in the circuit.
- When you begin your 2nd round, please give priority to other members entering the circuit.
- Wipe down machines after every use. We will clean the touchscreen for you.
The Right Timing
- Members move machines every 110 seconds.
- All members change machines at the same time
Orange phase: Time to work!
Blue phase: Time to move
YMCA policies & guidelines can be found here