Challenge the summer, stay engaged with your health and wellness, reach new fitness goals at home and learn how to prioritize your nutrition with the Y's summer fitness challenges! The Summer Build Program will focus on muscle gain and proper lifting technique. This program includes 8 weeks of daily workouts and nutrition plans.
- Weekly trainer led virtual workouts
- Access to online Facebook support group
- Weekly email checkups
- Weekly challenges and goal setting
- Daily workouts with options based on equipment
- Nutrition 101 and MyFitnessPal guidance and tracking