Kathi Neal | Personal Trainer | Outer Banks Family YMCA

Kathi's Approach

I want my clients to enjoy their fitness journey. For me, fitness is a lifeline, an outlet when I need to de-stress, and a source of confidence and energy in my everyday life. I want others to experience these benefits! With almost 20 years in the fitness industry I have enjoyed working with many populations using many fitness modalities (e.g. TRX, Kettlebells, Battle ropes, BOSU trainers, and more.) I welcome the opportunity to work with all ages and abilities, including those with special needs. I have extensive experience working with Down Syndrome clients, teens with autism, Parkinson's clients and others needing balance training, and those with Dementia and Alzheimer's disease. I am also certified by the LIVESTRONG at the YMCA Program to help those coping with cancer and their treatment to exercise safely.