Group Power is here!
10 August 2015
GROUP POWER is here!
Blast all your muscles with this high-rep weight training workout for all fitness levels ages 13 and up. Using an adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music from the 70s to today and a motivating group atmosphere will get your heart rate up, and push you to your personal best! POWER UP!