Group Power is here!

10 August 2015

GROUP POWER is here!
Blast all your muscles with this high-rep weight training workout for all fitness levels ages 13 and up​. Using an adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music from the 70s to today​ and a motivating group atmosphere will get your heart rate up, and push you to your personal best! POWER UP!