The YMCA of South Hampton Roads follows YMCA National Guideline that restrict children under 14 years of age from the hot tub use by local Health Department codes. We strongly encourage parent/guardian supervisions under age 18 for medical and safety reasons.

• Cool down at least five minutes after exercising prior to use.
• Please shower before using the hot tub.
• A swimsuit must be worn at all times.
• Use the hot tub only when others are present.
• Limit hot tub usage to ten minutes or less. 
• Diving or jumping into the hot tub is prohibited.
• Aerobic exercise in the hot tub is not allowed.
• Food or drinks are not permitted.
• Shaving is not permitted.
• Use of body lotions, oils or suntan lotions is not permitted.
• Please do not use the hot tub if you are under the influence of alcohol, anticoagulants, antihistamines, vasoconstrictors, vasodilators, stimulants, hypnotics or tranquilizers.

Warning! Persons with the following conditions should not use the hot tub:

• High Blood Pressure
• Heart Disease
• Respiratory Problems
• Pregnancy
• Diabetes
• Emotional Disorders
• Stress/Anxiety Disorders
• Epilepsy or Seizure Disorders

Failure to follow these rules can result in serious or fatal injury.

A complete listing of rules, policies, guidelines, updates and changes can be found online at www.ymcashr.org. The Y may change, alter or amend any rules, regulations or policies with or without notice to ensure the safety and comfort of all members.