The YMCA of South Hampton Roads follows YMCA National Guidelines* that restrict children under 12 years of age from hot tub, steam room and sauna use. Children 12 years of age must be supervised by an adult, and have a green necklace while in the hot tub. Children 13 years of age and older may use YMCA hot tubs without adult supervision.

• Cool down at least five minutes after exercising prior to use.
• Please shower before using the hot tub.
• Steam room /sauna visitors must be clothed with at least swimwear coverage.
• Use the hot tub only when others are present.
• Limit tub usage to ten minutes or less.
• Diving or jumping into the hot tub is prohibited.
• Children under the age of 12 may not use the hot tub, steam room or sauna.
• Use of body lotions, oils or suntan lotions is not permitted.
• Aerobic exercise in the hot tub is not allowed.
• Food or drinks are not permitted.
• Please do not use the hot tub if you are under the influence of alcohol, anticoagulants, antihistamines, vasoconstrictors, vasodilators, stimulants, hypnotics or tranquilizers.
• Do not submerge to the bottom.

Warning! Persons with the following conditions should not use the hot tub:

• High Blood Pressure
• Heart Disease 
• Respiratory Problems
• Pregnancy
• Diabetes
• Emotional Disorders
• Stress/Anxiety Disorders
• Epilepsy or Seizure Disorders

Failure to follow these rules can result in serious or fatal injury.

*YUSA Medical Advisory Committee Recommendations