The YMCA of South Hampton Roads follows YMCA National Guideline that restrict children under 16 years of age from the steam room and sauna use. We strongly encourage parent/guardian supervisions under age 18 for medical and safety reasons.

• Cool down at least five minutes after exercising prior to use.
• Please shower before using the steam room/sauna.
• Please cover yourself with a towel or light clothing while using the steam room/sauna.
• Use the steam room/sauna only when others are present.
• Limit steam room/sauna usage to ten minutes or less. Aerobic exercise in the steam room/sauna is not allowed.
• Food or drinks are not permitted.
• Shaving is not permitted.
• Use of body lotions, oils or suntan lotions is not permitted.
• Please do not use the hot tub if you are under the influence of alcohol, anticoagulants, antihistamines, vasoconstrictors, vasodilators, stimulants, hypnotics or tranquilizers.

Warning! Persons with the following conditions should not use the hot tub:

• High Blood Pressure
• Heart Disease
• Respiratory Problems
• Pregnancy
• Diabetes
• Emotional Disorders
• Stress/Anxiety Disorders
• Epilepsy or Seizure Disorders

Failure to follow these rules can result in serious or fatal injury.

A complete listing of rules, policies, guidelines, updates and changes can be found online at www.ymcashr.org. The Y may change, alter or amend any rules, regulations or policies with or without notice to ensure the safety and comfort of all members.